10.9 km | 01:00:32 | 05:32/km日期: 2016-04-22 05:50 - 卡路里: 560 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'19" / 05'55" / 05'08" / 05'32" / 05'32" / 05'19" / 05'05" / 05'18" / 05'23" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'58") | 917 / 10917 |
4月累積里程 : 340.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 05'08" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 05'19" | 00:33'45" |
| 7 | 05'05" | 00:38'50" |
| 8 | 05'18" | 00:44'08" |
| 9 | 05'23" | 00:49'31" |
| 10 | 05'27" | 00:54'58" |
| 10.9 | 06'04" | 01:00'32" |
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