10.1 km | 00:54:59 | 05:27/km日期: 2023-10-25 17:59 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73%
Pace: 07'43" / 05'18" / 06'16" / 03'53" / 06'11" / 04'12" / 06'31" / 04'15" / 07'26" / 06'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'43") | 1000 / 1000 |
| 2 | | 05'38" (+01'46") | 163 / 1163 |
| 3 | | 04'18" (+00'26") | 1000 / 2163 |
| 4 | | 04'10" (+00'18") | 600 / 2763 |
| 5 | | 13'40" (+09'48") | 219 / 2982 |
| 6 | | 03'53" (+00'01") | 1000 / 3982 |
| 7 | | 04'07" (+00'15") | 600 / 4582 |
| 8 | | 13'28" (+09'36") | 222 / 4805 |
| 9 | | 04'09" (+00'17") | 1000 / 5805 |
| 10 | | 04'14" (+00'22") | 600 / 6405 |
| 11 | | 14'06" (+10'14") | 229 / 6634 |
| 12 | | 04'14" (+00'22") | 1000 / 7634 |
| 13 | | 04'14" (+00'22") | 600 / 8234 |
| 14 | | 13'06" (+09'14") | 266 / 8501 |
| 15 | | 03'52" | 277 / 8778 |
| 16 | | 11'39" (+07'47") | 62 / 8841 |
| 17 | | 12'03" (+08'11") | 6 / 8848 |
| 18 | | 05'56" (+02'04") | 1000 / 9848 |
| 19 | | 05'28" (+01'36") | 225 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 353.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'18" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 03'53" | 00:23'10" |
| 5 | 06'11" | 00:29'21" |
| 6 | 04'12" | 00:33'33" |
| 7 | 06'31" | 00:40'04" |
| 8 | 04'15" | 00:44'19" |
| 9 | 07'26" | 00:51'45" |
| 10 | 06'27" | 00:58'12" |
| 10.1 | 05'11" | 00:58'35" |
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