13.3 km | 01:23:56 | 06:18/km日期: 2023-10-27 05:30 - 地點: 關渡宮 - 平均心率: 131 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 06'25" / 06'05" / 05'51" / 11'37" / 05'23" / 07'11" / 05'55" / 05'40" / 05'38" / 05'37" / 11'09" / 05'59" / 08'05" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 07'11" (+01'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+01'06") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 08'04" (+02'41") | 1000 / 13000 |
| 14 | | 11'15" (+05'52") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.69 km 
adidas adizero takumi sen 7 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 11'37" | 00:29'58" |
| 5 | 05'23" | 00:35'21" |
| 6 | 07'11" | 00:42'32" |
| 7 | 05'55" | 00:48'27" |
| 8 | 05'40" | 00:54'07" |
| 9 | 05'38" | 00:59'45" |
| 10 | 05'37" | 01:05'22" |
| 11 | 11'09" | 01:16'31" |
| 12 | 05'59" | 01:22'30" |
| 13 | 08'05" | 01:30'35" |
| 13.3 | 11'16" | 01:34'03" |
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