13.1 km | 01:04:56 | 04:56/km日期: 2023-10-26 15:56 - 平均心率: 141 - 卡路里: 665 Cal - 平均步頻: 158
Pace: 05'02" / 04'51" / 04'47" / 04'49" / 04'52" / 04'53" / 04'57" / 04'52" / 04'58" / 05'00" / 05'01" / 04'59" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 474.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'53" | 00:29'14" |
| 7 | 04'57" | 00:34'11" |
| 8 | 04'52" | 00:39'03" |
| 9 | 04'58" | 00:44'01" |
| 10 | 05'00" | 00:49'01" |
| 11 | 05'01" | 00:54'02" |
| 12 | 04'59" | 00:59'01" |
| 13 | 05'12" | 01:04'13" |
| 13.1 | 05'07" | 01:04'56" |
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