13.0 km | 01:05:58 | 05:04/km日期: 2023-10-22 06:06 - 平均心率: 157 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 04'28" / 03'57" / 04'34" / 05'25" / 06'10" / 06'04" / 05'44" / 04'53" / 04'49" / 05'06" / 05'07" / 04'53" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'32") | 1000 / 1000 |
| 2 | | 03'56" | 1000 / 2000 |
| 3 | | 04'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+01'28") | 1000 / 4000 |
| 5 | | 06'10" (+02'14") | 1000 / 5000 |
| 6 | | 06'03" (+02'07") | 1000 / 6000 |
| 7 | | 05'44" (+01'48") | 1000 / 7000 |
| 8 | | 04'52" (+00'56") | 1000 / 8000 |
| 9 | | 04'48" (+00'52") | 1000 / 9000 |
| 10 | | 05'06" (+01'10") | 1000 / 10000 |
| 11 | | 05'06" (+01'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'57") | 1000 / 12000 |
| 13 | | 04'46" (+00'50") | 1000 / 13000 |
| 14 | | 03'18" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
70.71 km 
Mizuno Rider27 灰 累積 :
1233.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 03'57" | 00:08'25" |
| 3 | 04'34" | 00:12'59" |
| 4 | 05'25" | 00:18'24" |
| 5 | 06'10" | 00:24'34" |
| 6 | 06'04" | 00:30'38" |
| 7 | 05'44" | 00:36'22" |
| 8 | 04'53" | 00:41'15" |
| 9 | 04'49" | 00:46'04" |
| 10 | 05'06" | 00:51'10" |
| 11 | 05'07" | 00:56'17" |
| 12 | 04'53" | 01:01'10" |
| 13 | 04'47" | 01:05'57" |
| 13.0 | 03'20" | 01:05'59" |
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