12.4 km | 01:24:16 | 06:47/km日期: 2016-04-17 05:18 - 卡路里: 971 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'53" / 06'37" / 06'58" / 06'46" / 06'39" / 06'26" / 06'57" / 06'44" / 06'21" / 05'58" / 08'29" / 06'21" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1008 / 1008 |
| 2 | | 06'37" (+00'38") | 1014 / 2022 |
| 3 | | 06'57" (+00'58") | 1006 / 3029 |
| 4 | | 06'46" (+00'47") | 997 / 4026 |
| 5 | | 06'38" (+00'39") | 1002 / 5029 |
| 6 | | 06'24" (+00'25") | 1016 / 6045 |
| 7 | | 06'58" (+00'59") | 1007 / 7053 |
| 8 | | 06'43" (+00'44") | 1006 / 8060 |
| 9 | | 06'17" (+00'18") | 1004 / 9064 |
| 10 | | 05'59" | 996 / 10061 |
| 11 | | 08'26" (+02'27") | 1010 / 11071 |
| 12 | | 06'22" (+00'23") | 1010 / 12081 |
| 13 | | 06'23" (+00'24") | 412 / 12493 |
4月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'58" | 00:20'28" |
| 4 | 06'46" | 00:27'14" |
| 5 | 06'39" | 00:33'53" |
| 6 | 06'26" | 00:40'19" |
| 7 | 06'57" | 00:47'16" |
| 8 | 06'44" | 00:54'00" |
| 9 | 06'21" | 01:00'21" |
| 10 | 05'58" | 01:06'19" |
| 11 | 08'29" | 01:14'48" |
| 12 | 06'21" | 01:21'09" |
| 12.4 | 07'44" | 01:24'16" |
展開計圈分析
留言 
