10.0 km | 00:58:37 | 05:50/km日期: 2023-10-28 16:46 - 平均心率: 146 - 卡路里: 790 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 71%
Pace: 06'02" / 05'55" / 06'10" / 06'03" / 07'15" / 05'47" / 05'56" / 05'50" / 07'39" / 05'08" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+01'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'56") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 09'01" (+03'54") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
80.75 km 
Mizuno Wave。Shadow。5 累積 :
407.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 07'15" | 00:31'25" |
| 6 | 05'47" | 00:37'12" |
| 7 | 05'56" | 00:43'08" |
| 8 | 05'50" | 00:48'58" |
| 9 | 07'39" | 00:56'37" |
| 10 | 05'08" | 01:01'45" |
| 10.0 | 09'25" | 01:02'01" |
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