15.4 km | 01:19:10 | 05:08/km日期: 2023-10-26 19:10 - 平均心率: 161 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 05'13" / 05'18" / 05'16" / 05'20" / 05'19" / 05'19" / 05'23" / 05'17" / 05'19" / 10'00" / 04'49" / 04'46" / 04'52" / 04'50" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'51" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" (+00'20") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 381 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 307.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'20" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'23" | 00:37'08" |
| 8 | 05'17" | 00:42'25" |
| 9 | 05'19" | 00:47'44" |
| 10 | 10'00" | 00:57'44" |
| 11 | 04'49" | 01:02'33" |
| 12 | 04'46" | 01:07'19" |
| 13 | 04'52" | 01:12'11" |
| 14 | 04'50" | 01:17'01" |
| 15 | 05'06" | 01:22'07" |
| 15.4 | 05'01" | 01:24'02" |
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