10.1 km | 00:57:07 | 05:39/km日期: 2023-10-27 05:11 - 平均心率: 136 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'54" / 05'46" / 05'31" / 05'35" / 05'29" / 08'21" / 05'33" / 05'18" / 05'56" / 05'34" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'37") | 1000 / 1000 |
2 | | 05'44" (+00'27") | 1000 / 2000 |
3 | | 05'31" (+00'14") | 1000 / 3000 |
4 | | 05'34" (+00'17") | 1000 / 4000 |
5 | | 05'29" (+00'12") | 1000 / 5000 |
6 | | 05'54" (+00'37") | 1000 / 6000 |
7 | | 05'33" (+00'16") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'56" (+00'39") | 1000 / 9000 |
10 | | 05'34" (+00'17") | 1000 / 10000 |
11 | | 06'03" (+00'46") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
410.22 km NB fuelcell sc elite v3 TAXI 累積 :
1035.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 05'35" | 00:22'46" |
5 | 05'29" | 00:28'15" |
6 | 08'21" | 00:36'36" |
7 | 05'33" | 00:42'09" |
8 | 05'18" | 00:47'27" |
9 | 05'56" | 00:53'23" |
10 | 05'34" | 00:58'57" |
10.1 | 06'07" | 00:59'34" |