|  全馬 | 03:47:56 | 05:24/km | 第6馬| 官方成績 | | 日期 | 2023-10-28 | | 成績 | 03:47:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+04'13") | 00:52'37" (+02'56") | | 00:24'12" | | 00:24'30" (+00'18") | 00:49'41" | | 00:25'11" (+00'59") | | 00:26'25" (+02'13") | 00:55'10" (+05'29") | | 00:28'45" (+04'33") | | 00:27'46" (+03'34") | 00:54'31" (+04'50") | | 00:26'45" (+02'33") | |
日期: 2023-10-28 06:00 - 總爬升: 310 m - 平均心率: 169 - 卡路里: 2306 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+01'15") | 1000 / 1000 | | 2 | | 05'41" (+01'18") | 1000 / 2000 | | 3 | | 05'45" (+01'22") | 1000 / 3000 | | 4 | | 05'33" (+01'10") | 1000 / 4000 | | 5 | | 05'46" (+01'23") | 1000 / 5000 |
| 6 | | 05'42" (+01'19") | 1000 / 6000 | | 7 | | 05'03" (+00'40") | 1000 / 7000 | | 8 | | 04'35" (+00'12") | 1000 / 8000 | | 9 | | 04'26" (+00'03") | 1000 / 9000 | | 10 | | 04'23" | 1000 / 10000 | | 11 | | 04'53" (+00'30") | 1000 / 11000 | | 12 | | 04'47" (+00'24") | 1000 / 12000 | | 13 | | 05'05" (+00'42") | 1000 / 13000 | | 14 | | 04'52" (+00'29") | 1000 / 14000 | | 15 | | 04'50" (+00'27") | 1000 / 15000 | | 16 | | 04'55" (+00'32") | 1000 / 16000 | | 17 | | 04'52" (+00'29") | 1000 / 17000 | | 18 | | 04'55" (+00'32") | 1000 / 18000 | | 19 | | 05'22" (+00'59") | 1000 / 19000 | | 20 | | 05'04" (+00'41") | 1000 / 20000 | | 21 | | 05'24" (+01'01") | 1000 / 21000 | | 22 | | 05'13" (+00'50") | 1000 / 22000 | | 23 | | 05'14" (+00'51") | 1000 / 23000 | | 24 | | 05'14" (+00'51") | 1000 / 24000 | | 25 | | 05'16" (+00'53") | 1000 / 25000 | | 26 | | 05'16" (+00'53") | 1000 / 26000 | | 27 | | 06'28" (+02'05") | 1000 / 27000 | | 28 | | 05'27" (+01'04") | 1000 / 28000 | | 29 | | 05'58" (+01'35") | 1000 / 29000 | | 30 | | 05'33" (+01'10") | 1000 / 30000 | | 31 | | 05'35" (+01'12") | 1000 / 31000 | | 32 | | 06'00" (+01'37") | 1000 / 32000 | | 33 | | 05'20" (+00'57") | 1000 / 33000 | | 34 | | 05'18" (+00'55") | 1000 / 34000 | | 35 | | 05'30" (+01'07") | 1000 / 35000 | | 36 | | 05'14" (+00'51") | 1000 / 36000 | | 37 | | 05'13" (+00'50") | 1000 / 37000 | | 38 | | 05'41" (+01'18") | 1000 / 38000 | | 39 | | 05'27" (+01'04") | 1000 / 39000 | | 40 | | 05'08" (+00'45") | 1000 / 40000 | | 41 | | 05'34" (+01'11") | 1000 / 41000 | | 42 | | 05'15" (+00'52") | 1000 / 42000 | | 43 | | 05'06" (+00'43") | 1000 / 43000 |
賽後評分: 補給很不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 536.09 km  nike next%2 累積 : 128.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'41" | 00:11'19" | | 3 | 05'46" | 00:17'05" | | 4 | 05'34" | 00:22'39" | | 5 | 05'46" | 00:28'25" | | 6 | 05'42" | 00:34'07" | | 7 | 05'04" | 00:39'11" | | 8 | 04'36" | 00:43'47" | | 9 | 04'26" | 00:48'13" | | 10 | 04'24" | 00:52'37" | | 11 | 04'53" | 00:57'30" | | 12 | 04'48" | 01:02'18" | | 13 | 05'05" | 01:07'23" | | 14 | 04'53" | 01:12'16" | | 15 | 04'51" | 01:17'07" | | 16 | 04'56" | 01:22'03" | | 17 | 04'52" | 01:26'55" | | 18 | 04'56" | 01:31'51" | | 19 | 05'23" | 01:37'14" | | 20 | 05'04" | 01:42'18" | | 21 | 05'25" | 01:47'43" | | 22 | 05'14" | 01:52'57" | | 23 | 05'15" | 01:58'12" | | 24 | 05'14" | 02:03'26" | | 25 | 05'17" | 02:08'43" | | 26 | 05'16" | 02:13'59" | | 27 | 06'29" | 02:20'28" | | 28 | 05'27" | 02:25'55" | | 29 | 05'59" | 02:31'54" | | 30 | 05'34" | 02:37'28" | | 31 | 05'36" | 02:43'04" | | 32 | 06'00" | 02:49'04" | | 33 | 05'21" | 02:54'25" | | 34 | 05'19" | 02:59'44" | | 35 | 05'30" | 03:05'14" | | 36 | 05'14" | 03:10'28" | | 37 | 05'14" | 03:15'42" | | 38 | 05'41" | 03:21'23" | | 39 | 05'27" | 03:26'50" | | 40 | 05'09" | 03:31'59" | | 41 | 05'34" | 03:37'33" | | 42 | 05'16" | 03:42'49" | | 43 | 05'06" | 03:47'55" | | 43.0 | 185'11" | 03:47'56" |
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