| 恭喜凱哥完成初馬，幫拿初馬大旗，起跑前遇到文龍團長👍，跑完遇到高速完賽的譚哥👍 賽後評分: 沒有便當 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 329.36 km  Adidas 不知 累積 : 134.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 08'04" | 00:15'14" | | 3 | 07'45" | 00:22'59" | | 4 | 07'55" | 00:30'54" | | 5 | 07'44" | 00:38'38" | | 6 | 07'57" | 00:46'35" | | 7 | 06'40" | 00:53'15" | | 8 | 06'28" | 00:59'43" | | 9 | 07'07" | 01:06'50" | | 10 | 06'33" | 01:13'23" | | 11 | 07'25" | 01:20'48" | | 12 | 06'46" | 01:27'34" | | 13 | 11'32" | 01:39'06" | | 14 | 06'36" | 01:45'42" | | 15 | 06'38" | 01:52'20" | | 16 | 07'14" | 01:59'34" | | 17 | 06'26" | 02:06'00" | | 18 | 06'13" | 02:12'13" | | 19 | 07'29" | 02:19'42" | | 20 | 06'05" | 02:25'47" | | 21 | 05'50" | 02:31'37" | | 22 | 07'25" | 02:39'02" | | 23 | 06'01" | 02:45'03" | | 24 | 06'10" | 02:51'13" | | 25 | 09'01" | 03:00'14" | | 26 | 06'56" | 03:07'10" | | 27 | 06'36" | 03:13'46" | | 28 | 08'41" | 03:22'27" | | 29 | 07'35" | 03:30'02" | | 30 | 06'55" | 03:36'57" | | 31 | 06'45" | 03:43'42" | | 32 | 07'11" | 03:50'53" | | 33 | 08'05" | 03:58'58" | | 34 | 07'13" | 04:06'11" | | 35 | 07'19" | 04:13'30" | | 36 | 08'40" | 04:22'10" | | 37 | 06'49" | 04:28'59" | | 38 | 08'25" | 04:37'24" | | 39 | 06'43" | 04:44'07" | | 40 | 08'05" | 04:52'12" | | 41 | 06'58" | 04:59'10" | | 42 | 09'10" | 05:08'20" | | 43 | 07'08" | 05:15'28" | | 43.8 | 07'02" | 05:21'07" |
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