18.0 km | 01:46:57 | 05:56/km日期: 2023-10-28 15:16 - 平均心率: 153 - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 07'04" / 07'26" / 05'03" / 05'01" / 05'08" / 06'37" / 04'57" / 05'03" / 07'53" / 04'58" / 05'01" / 06'51" / 04'53" / 04'53" / 04'55" / 05'05" / 08'17" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'25") | 1000 / 1000 |
| 2 | | 07'25" (+02'44") | 1000 / 2000 |
| 3 | | 04'41" | 117 / 2117 |
| 4 | | 05'05" (+00'24") | 1000 / 3117 |
| 5 | | 05'01" (+00'20") | 1000 / 4117 |
| 6 | | 05'08" (+00'27") | 1000 / 5117 |
| 7 | | 13'10" (+08'29") | 202 / 5319 |
| 8 | | 04'55" (+00'14") | 1000 / 6319 |
| 9 | | 04'56" (+00'15") | 1000 / 7319 |
| 10 | | 04'58" (+00'17") | 1000 / 8319 |
| 11 | | 13'19" (+08'38") | 360 / 8680 |
| 12 | | 04'57" (+00'16") | 1000 / 9680 |
| 13 | | 04'59" (+00'18") | 1000 / 10680 |
| 14 | | 04'52" (+00'11") | 1000 / 11680 |
| 15 | | 11'22" (+06'41") | 313 / 11993 |
| 16 | | 04'51" (+00'10") | 1000 / 12993 |
| 17 | | 04'53" (+00'12") | 1000 / 13993 |
| 18 | | 04'54" (+00'13") | 1000 / 14993 |
| 19 | | 05'04" (+00'23") | 1000 / 15993 |
| 20 | | 08'15" (+03'34") | 1000 / 16993 |
| 21 | | 07'50" (+03'09") | 1000 / 17993 |
| 22 | | 23'01" (+18'20") | 2 / 17996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
130.42 km 
adidas Adizero boston 11 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'26" | 00:14'30" |
| 3 | 05'03" | 00:19'33" |
| 4 | 05'01" | 00:24'34" |
| 5 | 05'08" | 00:29'42" |
| 6 | 06'37" | 00:36'19" |
| 7 | 04'57" | 00:41'16" |
| 8 | 05'03" | 00:46'19" |
| 9 | 07'53" | 00:54'12" |
| 10 | 04'58" | 00:59'10" |
| 11 | 05'01" | 01:04'11" |
| 12 | 06'51" | 01:11'02" |
| 13 | 04'53" | 01:15'55" |
| 14 | 04'53" | 01:20'48" |
| 15 | 04'55" | 01:25'43" |
| 16 | 05'05" | 01:30'48" |
| 17 | 08'17" | 01:39'05" |
| 18.0 | 07'52" | 01:46'56" |
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