21.3 km | 02:36:46 | 07:20/km日期: 2023-10-22 05:25 - 平均心率: 138 - 卡路里: 1844 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 09'37" / 07'32" / 07'29" / 08'15" / 07'30" / 07'20" / 07'55" / 07'03" / 07'12" / 08'14" / 07'07" / 06'57" / 07'02" / 07'43" / 07'17" / 06'58" / 06'51" / 07'08" / 07'03" / 07'42" / 06'32" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'08") | 1000 / 1000 |
| 2 | | 07'31" (+00'59") | 1000 / 2000 |
| 3 | | 07'29" (+00'57") | 1000 / 3000 |
| 4 | | 08'14" (+01'42") | 1000 / 4000 |
| 5 | | 07'30" (+00'58") | 1000 / 5000 |
| 6 | | 07'19" (+00'47") | 1000 / 6000 |
| 7 | | 07'54" (+01'22") | 1000 / 7000 |
| 8 | | 07'03" (+00'31") | 1000 / 8000 |
| 9 | | 07'12" (+00'40") | 1000 / 9000 |
| 10 | | 08'14" (+01'42") | 1000 / 10000 |
| 11 | | 07'06" (+00'34") | 1000 / 11000 |
| 12 | | 06'56" (+00'24") | 1000 / 12000 |
| 13 | | 07'02" (+00'30") | 1000 / 13000 |
| 14 | | 07'43" (+01'11") | 1000 / 14000 |
| 15 | | 07'17" (+00'45") | 1000 / 15000 |
| 16 | | 06'57" (+00'25") | 1000 / 16000 |
| 17 | | 06'51" (+00'19") | 1000 / 17000 |
| 18 | | 07'07" (+00'35") | 1000 / 18000 |
| 19 | | 07'03" (+00'31") | 1000 / 19000 |
| 20 | | 07'20" (+00'48") | 1000 / 20000 |
| 21 | | 06'32" | 1000 / 21000 |
| 22 | | 07'41" (+01'09") | 341 / 21341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 84.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'32" | 00:17'09" |
| 3 | 07'29" | 00:24'38" |
| 4 | 08'15" | 00:32'53" |
| 5 | 07'30" | 00:40'23" |
| 6 | 07'20" | 00:47'43" |
| 7 | 07'55" | 00:55'38" |
| 8 | 07'03" | 01:02'41" |
| 9 | 07'12" | 01:09'53" |
| 10 | 08'14" | 01:18'07" |
| 11 | 07'07" | 01:25'14" |
| 12 | 06'57" | 01:32'11" |
| 13 | 07'02" | 01:39'13" |
| 14 | 07'43" | 01:46'56" |
| 15 | 07'17" | 01:54'13" |
| 16 | 06'58" | 02:01'11" |
| 17 | 06'51" | 02:08'02" |
| 18 | 07'08" | 02:15'10" |
| 19 | 07'03" | 02:22'13" |
| 20 | 07'42" | 02:29'55" |
| 21 | 06'32" | 02:36'27" |
| 21.3 | 07'50" | 02:39'08" |
留言 
展開計圈分析
