21.0 km | 02:31:43 | 07:13/km日期: 2016-04-20 13:07 - 總爬升: 614 m - 平均心率: 155 - 卡路里: 1301 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 49%
Pace: 07'32" / 07'42" / 06'58" / 07'34" / 08'06" / 07'15" / 08'12" / 08'30" / 08'35" / 09'06" / 07'56" / 06'10" / 05'43" / 06'05" / 06'06" / 07'14" / 07'10" / 06'28" / 06'37" / 06'09" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'49") | 1000 / 1000 |
| 2 | | 07'42" (+02'00") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 07'33" (+01'51") | 1000 / 4000 |
| 5 | | 08'05" (+02'23") | 1000 / 5000 |
| 6 | | 07'14" (+01'32") | 1000 / 6000 |
| 7 | | 08'11" (+02'29") | 1000 / 7000 |
| 8 | | 08'29" (+02'47") | 1000 / 8000 |
| 9 | | 08'35" (+02'53") | 1000 / 9000 |
| 10 | | 08'55" (+03'13") | 1000 / 10000 |
| 11 | | 08'06" (+02'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'05" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 07'14" (+01'32") | 1000 / 16000 |
| 17 | | 07'09" (+01'27") | 1000 / 17000 |
| 18 | | 06'28" (+00'46") | 1000 / 18000 |
| 19 | | 06'37" (+00'55") | 1000 / 19000 |
| 20 | | 06'08" (+00'26") | 1000 / 20000 |
| 21 | | 06'33" (+00'51") | 1000 / 21000 |
| 22 | | 04'57" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 139.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'42" | 00:15'14" |
| 3 | 06'58" | 00:22'12" |
| 4 | 07'34" | 00:29'46" |
| 5 | 08'06" | 00:37'52" |
| 6 | 07'15" | 00:45'07" |
| 7 | 08'12" | 00:53'19" |
| 8 | 08'30" | 01:01'49" |
| 9 | 08'35" | 01:10'24" |
| 10 | 09'06" | 01:19'30" |
| 11 | 07'56" | 01:27'26" |
| 12 | 06'10" | 01:33'36" |
| 13 | 05'43" | 01:39'19" |
| 14 | 06'05" | 01:45'24" |
| 15 | 06'06" | 01:51'30" |
| 16 | 07'14" | 01:58'44" |
| 17 | 07'10" | 02:05'54" |
| 18 | 06'28" | 02:12'22" |
| 19 | 06'37" | 02:18'59" |
| 20 | 06'09" | 02:25'08" |
| 21 | 06'34" | 02:31'42" |
| 21.0 | 05'37" | 02:31'44" |
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