19.2 km | 01:56:44 | 06:04/km日期: 2023-11-02 20:40 - 平均心率: 126 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 05'44" / 05'33" / 05'48" / 05'47" / 05'55" / 05'57" / 05'51" / 06'56" / 06'05" / 06'43" / 05'58" / 05'58" / 06'18" / 06'04" / 06'19" / 06'21" / 06'05" / 06'00" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'55" (+01'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'43" (+01'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'31") | 1000 / 14000 |
| 15 | | 06'19" (+00'46") | 1000 / 15000 |
| 16 | | 06'20" (+00'47") | 1000 / 16000 |
| 17 | | 06'05" (+00'32") | 1000 / 17000 |
| 18 | | 05'59" (+00'26") | 1000 / 18000 |
| 19 | | 06'09" (+00'36") | 1000 / 19000 |
| 20 | | 06'26" (+00'53") | 193 / 19193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 05'51" | 00:40'35" |
| 8 | 06'56" | 00:47'31" |
| 9 | 06'05" | 00:53'36" |
| 10 | 06'43" | 01:00'19" |
| 11 | 05'58" | 01:06'17" |
| 12 | 05'58" | 01:12'15" |
| 13 | 06'18" | 01:18'33" |
| 14 | 06'04" | 01:24'37" |
| 15 | 06'19" | 01:30'56" |
| 16 | 06'21" | 01:37'17" |
| 17 | 06'05" | 01:43'22" |
| 18 | 06'00" | 01:49'22" |
| 19 | 06'09" | 01:55'31" |
| 19.2 | 06'26" | 01:56'46" |
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