27.0 km | 03:36:12 | 07:59/km日期: 2016-04-23 05:39 - 總爬升: 235 m - 平均心率: 57 - 卡路里: 1927 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'04" / 07'52" / 06'52" / 06'56" / 06'27" / 07'14" / 07'59" / 07'05" / 06'46" / 09'29" / 10'07" / 08'49" / 08'50" / 07'53" / 06'08" / 07'23" / 06'34" / 12'58" / 06'30" / 07'02" / 08'23" / 09'00" / 06'13" / 06'49" / 08'21" / 08'11" / 09'31" / 144'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'52" | 00:14'56" |
| 3 | 06'52" | 00:21'48" |
| 4 | 06'56" | 00:28'44" |
| 5 | 06'27" | 00:35'11" |
| 6 | 07'14" | 00:42'25" |
| 7 | 07'59" | 00:50'24" |
| 8 | 07'05" | 00:57'29" |
| 9 | 06'46" | 01:04'15" |
| 10 | 09'29" | 01:13'44" |
| 11 | 10'07" | 01:23'51" |
| 12 | 08'49" | 01:32'40" |
| 13 | 08'50" | 01:41'30" |
| 14 | 07'53" | 01:49'23" |
| 15 | 06'08" | 01:55'31" |
| 16 | 07'23" | 02:02'54" |
| 17 | 06'34" | 02:09'28" |
| 18 | 12'58" | 02:22'26" |
| 19 | 06'30" | 02:28'56" |
| 20 | 07'02" | 02:35'58" |
| 21 | 08'23" | 02:44'21" |
| 22 | 09'00" | 02:53'21" |
| 23 | 06'13" | 02:59'34" |
| 24 | 06'49" | 03:06'23" |
| 25 | 08'21" | 03:14'44" |
| 26 | 08'11" | 03:22'55" |
| 27 | 09'31" | 03:32'26" |
| 27.0 | 144'52" | 03:36'12" |
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