王秋承 2023/05/20 訓練日誌 | Marathon's World

王秋承台中
ID 446685

18 位追隨者

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43.0 km | 06:14:25 | 08:42/km | 第35馬

2023 臺北星光馬拉松

官方成績
日期	2023-05-20
成績	06:14:25
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'11")

00:30'11" (+12'55")

01:02'35" (+07'59")

10 km

(01:02'35")

00:32'24" (+15'08")

15 km

(01:19'51")

00:17'16"

00:54'36"

20 km

(01:57'11")

00:37'20" (+20'04")

25 km

(02:28'45")

00:31'34" (+14'18")

01:00'52" (+06'16")

30 km

(02:58'03")

00:29'18" (+12'02")

35 km

(03:30'23")

00:32'20" (+15'04")

00:57'08" (+02'32")

40 km

(03:55'11")

00:24'48" (+07'32")

Finish

(06:14:25)

日期: 2023-05-20 16:30 - 總爬升: 554 m - 卡路里: 3544 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'28"

(06'28")

06'31" (+03'50")

990 / 990

2

06'46"

(13'14")

06'42" (+04'01")

1009 / 1999

3

06'48"

(20'02")

04'53" (+02'12")

1390 / 3390

4

06'25"

(26'27")

06'14" (+03'33")

1027 / 4417

5

08'17"

(34'44")

07'55" (+05'14")

1045 / 5463

展開計圈分析

6

06'41"

(41'25")

05'53" (+03'12")

1133 / 6596

7

07'10"

(48'35")

06'43" (+04'02")

1064 / 7661

8

07'04"

(55'39")

05'40" (+02'59")

1244 / 8906

9

06'17"

(01:01'56")

06'12" (+03'31")

1011 / 9917

10

06'44"

(01:08'40")

04'43" (+02'02")

1426 / 11343

11

06'39"

(01:15'19")

05'43" (+03'02")

1161 / 12505

12

09'00"

(01:24'19")

02'53" (+00'12")

3118 / 15623

13

06'51"

(01:31'10")

06'29" (+03'48")

1055 / 16678

14

10'49"

(01:41'59")

10'41" (+08'00")

1011 / 17690

15

06'49"

(01:48'48")

06'21" (+03'40")

1073 / 18763

16

07'01"

(01:55'49")

06'42" (+04'01")

1046 / 19809

17

07'12"

(02:03'01")

05'24" (+02'43")

1332 / 21141

18

10'21"

(02:13'22")

07'12" (+04'31")

1436 / 22578

19

06'50"

(02:20'12")

06'08" (+03'27")

1112 / 23690

20

06'42"

(02:26'54")

06'13" (+03'32")

1077 / 24768

21

09'52"

(02:36'46")

09'09" (+06'28")

1077 / 25845

22

05'39"

(02:42'25")

02'41"

2104 / 27950

23

06'22"

(02:48'47")

05'05" (+02'24")

1249 / 29199

24

11'55"

(03:00'42")

10'17" (+07'36")

1157 / 30357

25

08'02"

(03:08'44")

07'29" (+04'48")

1072 / 31430

26

09'43"

(03:18'27")

07'51" (+05'10")

1235 / 32665

27

07'15"

(03:25'42")

07'04" (+04'23")

1023 / 33689

28

08'31"

(03:34'13")

03'24" (+00'43")

2502 / 36191

29

07'13"

(03:41'26")

04'08" (+01'27")

1740 / 37932

30

07'24"

(03:48'50")

07'15" (+04'34")

1018 / 38950

31

07'32"

(03:56'22")

06'12" (+03'31")

1214 / 40165

32

08'28"

(04:04'50")

07'17" (+04'36")

1161 / 41326

33

07'53"

(04:12'43")

05'59" (+03'18")

1317 / 42644

34

09'14"

(04:21'57")

04'32" (+01'51")

2036 / 44681

35

04'26"

(04:26'23")

03'22" (+00'41")

1310 / 45991

36

12'30"

(04:38'53")

10'37" (+07'56")

1175 / 47167

37

07'27"

(04:46'20")

04'03" (+01'22")

1839 / 49006

38

08'05"

(04:54'25")

08'05" (+05'24")

999 / 50006

39

10'18"

(05:04'43")

09'40" (+06'59")

1063 / 51070

40

09'14"

(05:13'57")

09'16" (+06'35")

995 / 52065

41

09'24"

(05:23'21")

08'07" (+05'26")

1157 / 53222

42

09'10"

(05:32'31")

04'59" (+02'18")

1837 / 55060

43

07'50"

(05:40'21")

04'08" (+01'27")

1894 / 56954

44

07'56"

(05:48'17")

06'48" (+04'07")

1164 / 58119

45

07'47"

(05:56'04")

07'10" (+04'29")

1085 / 59205

46

08'25"

(06:04'29")

08'28" (+05'47")

993 / 60198

47

08'28"

(06:12'57")

08'31" (+05'50")

993 / 61192

賽後評分: 沒事
給 5 星

5月累積里程 : 56.53 km

Android - Sony XQ-BT52 上傳 | 1 year ago

Michael Li, ChiangYu🆕♾ 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'45"	00:13'19"
3	04'13"	00:17'32"
4	06'21"	00:23'53"
5	06'18"	00:30'11"
6	07'24"	00:37'35"
7	06'20"	00:43'55"
8	06'42"	00:50'37"
9	05'48"	00:56'25"
10	06'10"	01:02'35"
11	03'54"	01:06'29"
12	08'50"	01:15'19"
13	01'10"	01:16'29"
14	00'13"	01:16'42"
15	03'09"	01:19'51"
16	07'00"	01:26'51"
17	06'46"	01:33'37"
18	10'06"	01:43'43"
19	06'51"	01:50'34"
20	06'37"	01:57'11"
21	05'09"	02:02'20"
22	07'38"	02:09'58"
23	06'00"	02:15'58"
24	06'13"	02:22'11"
25	06'34"	02:28'45"
26	08'15"	02:37'00"
27	00'30"	02:37'30"
28	05'09"	02:42'39"
29	05'22"	02:48'01"
30	10'02"	02:58'03"
31	07'31"	03:05'34"
32	08'26"	03:14'00"
33	06'50"	03:20'50"
34	07'52"	03:28'42"
35	01'41"	03:30'23"
36	02'28"	03:32'51"
37	05'23"	03:38'14"
38	03'39"	03:41'53"
39	07'26"	03:49'19"
40	05'52"	03:55'11"
41	06'58"	04:02'09"
42	08'36"	04:10'45"
43	03'37"	04:14'22"
44	05'00"	04:19'22"
45	03'39"	04:23'01"
46	03'29"	04:26'30"
47	11'47"	04:38'17"
48	02'47"	04:41'04"
49	05'16"	04:46'20"
50	08'05"	04:54'25"
51	09'30"	05:03'55"
52	09'37"	05:13'32"
53	07'42"	05:21'14"
54	04'03"	05:25'17"
55	06'56"	05:32'13"
56	06'37"	05:38'50"
57	01'49"	05:40'39"
58	06'47"	05:47'26"
59	06'25"	05:53'51"
60	08'56"	06:02'47"
61	08'43"	06:11'30"
56.5	00'-33"	06:13'59"

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朋友動態

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Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

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