35.0 km | 03:28:23 | 05:56/km日期: 2023-11-04 16:57 - 平均心率: 134 - 卡路里: 1469 Cal - 平均步頻: 184
Pace: 05'16" / 05'05" / 05'12" / 05'12" / 05'14" / 06'41" / 05'20" / 05'27" / 05'28" / 05'28" / 05'25" / 07'02" / 05'24" / 05'21" / 05'31" / 05'24" / 05'19" / 05'33" / 05'26" / 06'16" / 05'25" / 05'19" / 05'26" / 07'40" / 05'54" / 05'45" / 11'55" / 07'03" / 05'45" / 05'59" / 06'01" / 05'57" / 06'22" / 06'16" / 06'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+01'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 07'01" (+01'56") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'18" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 06'15" (+01'10") | 1000 / 20000 |
| 21 | | 05'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'19" (+00'14") | 1000 / 22000 |
| 23 | | 05'25" (+00'20") | 1000 / 23000 |
| 24 | | 07'40" (+02'35") | 1000 / 24000 |
| 25 | | 05'53" (+00'48") | 1000 / 25000 |
| 26 | | 05'44" (+00'39") | 1000 / 26000 |
| 27 | | 11'55" (+06'50") | 1000 / 27000 |
| 28 | | 07'02" (+01'57") | 1000 / 28000 |
| 29 | | 05'44" (+00'39") | 1000 / 29000 |
| 30 | | 05'59" (+00'54") | 1000 / 30000 |
| 31 | | 06'00" (+00'55") | 1000 / 31000 |
| 32 | | 05'57" (+00'52") | 1000 / 32000 |
| 33 | | 06'21" (+01'16") | 1000 / 33000 |
| 34 | | 06'15" (+01'10") | 1000 / 34000 |
| 35 | | 06'16" (+01'11") | 1000 / 35000 |
| 36 | | 05'56" (+00'51") | 49 / 35049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'14" | 00:25'59" |
| 6 | 06'41" | 00:32'40" |
| 7 | 05'20" | 00:38'00" |
| 8 | 05'27" | 00:43'27" |
| 9 | 05'28" | 00:48'55" |
| 10 | 05'28" | 00:54'23" |
| 11 | 05'25" | 00:59'48" |
| 12 | 07'02" | 01:06'50" |
| 13 | 05'24" | 01:12'14" |
| 14 | 05'21" | 01:17'35" |
| 15 | 05'31" | 01:23'06" |
| 16 | 05'24" | 01:28'30" |
| 17 | 05'19" | 01:33'49" |
| 18 | 05'33" | 01:39'22" |
| 19 | 05'26" | 01:44'48" |
| 20 | 06'16" | 01:51'04" |
| 21 | 05'25" | 01:56'29" |
| 22 | 05'19" | 02:01'48" |
| 23 | 05'26" | 02:07'14" |
| 24 | 07'40" | 02:14'54" |
| 25 | 05'54" | 02:20'48" |
| 26 | 05'45" | 02:26'33" |
| 27 | 11'55" | 02:38'28" |
| 28 | 07'03" | 02:45'31" |
| 29 | 05'45" | 02:51'16" |
| 30 | 05'59" | 02:57'15" |
| 31 | 06'01" | 03:03'16" |
| 32 | 05'57" | 03:09'13" |
| 33 | 06'22" | 03:15'35" |
| 34 | 06'16" | 03:21'51" |
| 35 | 06'17" | 03:28'08" |
| 35.0 | 05'41" | 03:28'25" |
展開計圈分析
留言 
