| 賽後評分: 補給站相隔15K,12K,11K太遠了，跑者很辛苦…… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 403.17 km  HOKA cliften8 累積 : 1008.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'58" | 00:15'08" | | 3 | 07'30" | 00:22'38" | | 4 | 06'32" | 00:29'10" | | 5 | 06'50" | 00:36'00" | | 6 | 06'34" | 00:42'34" | | 7 | 07'13" | 00:49'47" | | 8 | 10'14" | 01:00'01" | | 9 | 08'15" | 01:08'16" | | 10 | 07'18" | 01:15'34" | | 11 | 07'04" | 01:22'38" | | 12 | 07'24" | 01:30'02" | | 13 | 08'07" | 01:38'09" | | 14 | 07'20" | 01:45'29" | | 15 | 08'22" | 01:53'51" | | 16 | 07'28" | 02:01'19" | | 17 | 11'52" | 02:13'11" | | 18 | 05'54" | 02:19'05" | | 19 | 06'32" | 02:25'37" | | 20 | 05'31" | 02:31'08" | | 21 | 05'20" | 02:36'28" | | 22 | 05'36" | 02:42'04" | | 23 | 05'26" | 02:47'30" | | 24 | 05'31" | 02:53'01" | | 25 | 05'12" | 02:58'13" | | 26 | 04'59" | 03:03'12" | | 27 | 05'16" | 03:08'28" | | 28 | 05'32" | 03:14'00" | | 29 | 07'29" | 03:21'29" | | 30 | 09'43" | 03:31'12" | | 31 | 06'20" | 03:37'32" | | 32 | 05'39" | 03:43'11" | | 33 | 05'28" | 03:48'39" | | 34 | 06'35" | 03:55'14" | | 35 | 08'11" | 04:03'25" | | 36 | 07'03" | 04:10'28" | | 37 | 10'59" | 04:21'27" | | 38 | 06'50" | 04:28'17" | | 39 | 08'01" | 04:36'18" | | 40 | 14'25" | 04:50'43" | | 41 | 11'43" | 05:02'26" | | 42 | 11'12" | 05:13'38" | | 43 | 07'33" | 05:21'11" | | 44 | 06'53" | 05:28'04" | | 45 | 06'41" | 05:34'45" | | 46 | 06'52" | 05:41'37" | | 47 | 06'11" | 05:47'48" | | 48 | 06'29" | 05:54'17" | | 49 | 07'30" | 06:01'47" | | 50 | 07'10" | 06:08'57" | | 51 | 07'00" | 06:15'57" | | 52 | 12'13" | 06:28'10" | | 53 | 07'39" | 06:35'49" | | 54 | 08'19" | 06:44'08" | | 55 | 09'20" | 06:53'28" | | 56 | 10'56" | 07:04'24" | | 57 | 09'46" | 07:14'10" | | 58 | 09'53" | 07:24'03" | | 59 | 08'12" | 07:32'15" | | 60 | 10'31" | 07:42'46" | | 61 | 08'27" | 07:51'13" | | 62 | 25'06" | 08:16'19" | | 63 | 26'13" | 08:42'32" | | 64 | 07'29" | 08:50'01" | | 65 | 07'32" | 08:57'33" | | 66 | 08'31" | 09:06'04" | | 67 | 07'05" | 09:13'09" | | 68 | 07'48" | 09:20'57" | | 69 | 06'59" | 09:27'56" | | 70 | 08'32" | 09:36'28" | | 71 | 11'31" | 09:47'59" | | 72 | 09'39" | 09:57'38" | | 73 | 17'31" | 10:15'09" | | 74 | 09'24" | 10:24'33" | | 75 | 11'15" | 10:35'48" | | 76 | 13'08" | 10:48'56" | | 77 | 10'02" | 10:58'58" | | 78 | 09'15" | 11:08'13" | | 79 | 07'47" | 11:16'00" | | 80 | 07'17" | 11:23'17" | | 81 | 06'42" | 11:29'59" | | 82 | 06'06" | 11:36'05" | | 83 | 06'34" | 11:42'39" | | 84 | 13'55" | 11:56'34" | | 85 | 09'18" | 12:05'52" | | 86 | 07'00" | 12:12'52" | | 87 | 07'21" | 12:20'13" | | 88 | 06'55" | 12:27'08" | | 89 | 12'11" | 12:39'19" | | 90 | 09'30" | 12:48'49" | | 91 | 10'21" | 12:59'10" | | 92 | 09'26" | 13:08'36" | | 93 | 07'09" | 13:15'45" | | 94 | 11'39" | 13:27'24" | | 95 | 09'55" | 13:37'19" | | 96 | 07'18" | 13:44'37" | | 97 | 06'22" | 13:50'59" | | 98 | 06'10" | 13:57'09" | | 99 | 06'30" | 14:03'39" | | 100 | 06'55" | 14:10'34" | | 101 | 06'39" | 14:17'13" | | 102 | 06'24" | 14:23'37" | | 102.5 | 07'12" | 14:27'06" |
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100.0 km | 14:27:05 | 08:40/km | 第34馬
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