21.6 km | 02:44:54 | 07:37/km日期: 2016-04-23 17:46 - 卡路里: 1033 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 06'42" / 06'30" / 06'33" / 06'33" / 06'37" / 07'11" / 07'27" / 07'15" / 07'22" / 07'33" / 07'36" / 07'35" / 07'40" / 08'27" / 07'52" / 08'12" / 08'22" / 08'23" / 08'19" / 09'07" / 08'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 07'11" (+00'42") | 1000 / 6000 |
| 7 | | 07'26" (+00'57") | 1000 / 7000 |
| 8 | | 07'15" (+00'46") | 1000 / 8000 |
| 9 | | 07'22" (+00'53") | 1000 / 9000 |
| 10 | | 07'32" (+01'03") | 1000 / 10000 |
| 11 | | 07'36" (+01'07") | 1000 / 11000 |
| 12 | | 07'35" (+01'06") | 1000 / 12000 |
| 13 | | 07'39" (+01'10") | 1000 / 13000 |
| 14 | | 08'26" (+01'57") | 1000 / 14000 |
| 15 | | 07'52" (+01'23") | 1000 / 15000 |
| 16 | | 08'11" (+01'42") | 1000 / 16000 |
| 17 | | 08'20" (+01'51") | 1000 / 17000 |
| 18 | | 08'23" (+01'54") | 1000 / 18000 |
| 19 | | 08'19" (+01'50") | 1000 / 19000 |
| 20 | | 09'06" (+02'37") | 1000 / 20000 |
| 21 | | 08'56" (+02'27") | 1000 / 21000 |
| 22 | | 07'45" (+01'16") | 605 / 21605 |
4月累積里程 : 82.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'33" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 06'37" | 00:32'55" |
| 6 | 07'11" | 00:40'06" |
| 7 | 07'27" | 00:47'33" |
| 8 | 07'15" | 00:54'48" |
| 9 | 07'22" | 01:02'10" |
| 10 | 07'33" | 01:09'43" |
| 11 | 07'36" | 01:17'19" |
| 12 | 07'35" | 01:24'54" |
| 13 | 07'40" | 01:32'34" |
| 14 | 08'27" | 01:41'01" |
| 15 | 07'52" | 01:48'53" |
| 16 | 08'12" | 01:57'05" |
| 17 | 08'22" | 02:05'27" |
| 18 | 08'23" | 02:13'50" |
| 19 | 08'19" | 02:22'09" |
| 20 | 09'07" | 02:31'16" |
| 21 | 08'56" | 02:40'12" |
| 21.6 | 07'45" | 02:44'54" |
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