41.2 km | 05:34:28 | 08:07/km日期: 2016-04-24 06:06 - 總爬升: 1428 m - 地點: 石碇 - 天氣: 雨 - 卡路里: 2683 Cal - 總步數: 48788 - 平均步頻: 145 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 96%
Pace: 07'22" / 06'52" / 07'30" / 05'41" / 05'14" / 06'28" / 09'07" / 09'38" / 07'47" / 06'30" / 07'55" / 06'35" / 05'45" / 06'57" / 05'34" / 07'59" / 09'16" / 09'54" / 09'00" / 08'50" / 08'19" / 06'57" / 08'04" / 08'42" / 06'21" / 07'25" / 06'26" / 08'18" / 09'12" / 09'48" / 10'31" / 09'55" / 09'48" / 09'51" / 06'14" / 07'41" / 11'49" / 12'55" / 09'09" / 07'05" / 08'24" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'10") | 1007 / 1007 | 136 / 100 |
| 2 | | 06'52" (+01'44") | 1010 / 2018 | 169 / 85 |
| 3 | | 07'21" (+02'13") | 1007 / 3026 | 165 / 82 |
| 4 | | 05'40" (+00'32") | 1012 / 4038 | 158 / 110 |
| 5 | | 05'08" | 1004 / 5043 | 174 / 111 |
| 6 | | 06'31" (+01'23") | 1003 / 6047 | 161 / 94 |
| 7 | | 09'01" (+03'53") | 1001 / 7048 | 158 / 69 |
| 8 | | 09'37" (+04'29") | 1007 / 8056 | 154 / 67 |
| 9 | | 07'40" (+02'32") | 1004 / 9060 | 157 / 82 |
| 10 | | 06'33" (+01'25") | 1002 / 10063 | 167 / 90 |
| 11 | | 07'53" (+02'45") | 1002 / 11065 | 150 / 84 |
| 12 | | 06'31" (+01'23") | 1002 / 12068 | 171 / 89 |
| 13 | | 05'44" (+00'36") | 1007 / 13076 | 174 / 99 |
| 14 | | 06'54" (+01'46") | 1007 / 14083 | 147 / 97 |
| 15 | | 05'32" (+00'24") | 1007 / 15091 | 170 / 106 |
| 16 | | 07'55" (+02'47") | 1003 / 16094 | 140 / 90 |
| 17 | | 09'13" (+04'05") | 1003 / 17097 | 152 / 71 |
| 18 | | 09'54" (+04'46") | 1000 / 18098 | 136 / 73 |
| 19 | | 09'01" (+03'53") | 1006 / 19105 | 157 / 70 |
| 20 | | 08'46" (+03'38") | 1007 / 20112 | 158 / 72 |
| 21 | | 08'16" (+03'08") | 1006 / 21118 | 150 / 80 |
| 22 | | 06'50" (+01'42") | 1006 / 22125 | 169 / 86 |
| 23 | | 08'04" (+02'56") | 1005 / 23130 | 161 / 76 |
| 24 | | 08'36" (+03'28") | 1004 / 24135 | 139 / 83 |
| 25 | | 06'18" (+01'10") | 1003 / 25138 | 168 / 93 |
| 26 | | 07'24" (+02'16") | 1004 / 26143 | 140 / 95 |
| 27 | | 06'25" (+01'17") | 1008 / 27151 | 163 / 95 |
| 28 | | 08'15" (+03'07") | 1006 / 28157 | 120 / 100 |
| 29 | | 09'13" (+04'05") | 1007 / 29164 | 141 / 76 |
| 30 | | 09'43" (+04'35") | 1004 / 30168 | 151 / 67 |
| 31 | | 10'26" (+05'18") | 1004 / 31173 | 132 / 72 |
| 32 | | 09'57" (+04'49") | 1007 / 32181 | 152 / 66 |
| 33 | | 09'41" (+04'33") | 1001 / 33183 | 151 / 68 |
| 34 | | 09'44" (+04'36") | 1006 / 34190 | 95 / 107 |
| 35 | | 06'11" (+01'03") | 1002 / 35192 | 168 / 95 |
| 36 | | 07'41" (+02'33") | 1002 / 36194 | 150 / 86 |
| 37 | | 12'00" (+06'52") | 1008 / 37202 | 71 / 116 |
| 38 | | 12'49" (+07'41") | 1004 / 38207 | 94 / 82 |
| 39 | | 08'53" (+03'45") | 1005 / 39213 | 108 / 103 |
| 40 | | 06'57" (+01'49") | 1008 / 40221 | 162 / 88 |
| 41 | | 08'31" (+03'23") | 1000 / 41222 | 160 / 73 |
台北市鄭家齊
台北市鄭家齊
留言 
展開計圈分析
