8.6 km | 01:03:47 | 07:26/km日期: 2023-11-09 21:00 - 平均心率: 143 - 卡路里: 546 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 82%
Pace: 05'40" / 05'39" / 08'02" / 08'37" / 09'52" / 09'03" / 06'03" / 07'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'58") | 1000 / 1000 |
| 2 | | 05'39" (+02'58") | 1000 / 2000 |
| 3 | | 06'58" (+04'17") | 527 / 2527 |
| 4 | | 03'38" (+00'57") | 45 / 2573 |
| 5 | | 12'16" (+09'35") | 244 / 2817 |
| 6 | | 03'15" (+00'34") | 51 / 2868 |
| 7 | | 09'12" (+06'31") | 325 / 3194 |
| 8 | | 02'59" (+00'18") | 55 / 3249 |
| 9 | | 09'37" (+06'56") | 311 / 3561 |
| 10 | | 02'50" (+00'09") | 58 / 3620 |
| 11 | | 10'36" (+07'55") | 282 / 3902 |
| 12 | | 02'48" (+00'07") | 59 / 3962 |
| 13 | | 11'04" (+08'23") | 270 / 4232 |
| 14 | | 02'41" | 61 / 4294 |
| 15 | | 11'46" (+09'05") | 254 / 4549 |
| 16 | | 03'15" (+00'34") | 51 / 4600 |
| 17 | | 11'19" (+08'38") | 264 / 4865 |
| 18 | | 03'13" (+00'32") | 51 / 4917 |
| 19 | | 10'30" (+07'49") | 285 / 5202 |
| 20 | | 03'00" (+00'19") | 55 / 5258 |
| 21 | | 12'20" (+09'39") | 243 / 5501 |
| 22 | | 02'49" (+00'08") | 58 / 5560 |
| 23 | | 06'41" (+04'00") | 1000 / 6560 |
| 24 | | 05'52" (+03'11") | 562 / 7122 |
| 25 | | 07'38" (+04'57") | 1000 / 8122 |
| 26 | | 05'28" (+02'47") | 452 / 8574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
480.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 08'02" | 00:19'21" |
| 4 | 08'37" | 00:27'58" |
| 5 | 09'52" | 00:37'50" |
| 6 | 09'03" | 00:46'53" |
| 7 | 06'03" | 00:52'56" |
| 8 | 07'40" | 01:00'36" |
| 8.6 | 05'34" | 01:03'48" |
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