9.7 km | 01:07:27 | 06:59/km日期: 2023-11-11 21:19 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 07'17" / 07'28" / 07'01" / 06'55" / 07'03" / 06'55" / 06'42" / 06'41" / 06'40" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'41") | 1000 / 1000 |
| 2 | | 07'27" (+00'47") | 1000 / 2000 |
| 3 | | 07'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'14") | 1000 / 4000 |
| 5 | | 07'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'09" (+00'29") | 653 / 9653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
150.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'28" | 00:14'45" |
| 3 | 07'01" | 00:21'46" |
| 4 | 06'55" | 00:28'41" |
| 5 | 07'03" | 00:35'44" |
| 6 | 06'55" | 00:42'39" |
| 7 | 06'42" | 00:49'21" |
| 8 | 06'41" | 00:56'02" |
| 9 | 06'40" | 01:02'42" |
| 9.7 | 07'09" | 01:07'23" |
展開計圈分析
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