13.0 km | 01:03:29 | 04:52/km日期: 2023-11-08 18:32 - 平均心率: 173 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 77%
Pace: 05'08" / 04'59" / 05'00" / 04'59" / 04'47" / 04'47" / 04'46" / 04'53" / 04'51" / 04'50" / 04'38" / 05'04" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 04'44" (+00'07") | 1000 / 13000 |
| 14 | | 04'11" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
181.66 km 
Adidas Boston 11 累積 :
1000.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 04'47" | 00:24'53" |
| 6 | 04'47" | 00:29'40" |
| 7 | 04'46" | 00:34'26" |
| 8 | 04'53" | 00:39'19" |
| 9 | 04'51" | 00:44'10" |
| 10 | 04'50" | 00:49'00" |
| 11 | 04'38" | 00:53'38" |
| 12 | 05'04" | 00:58'42" |
| 13 | 04'44" | 01:03'26" |
| 13.0 | 03'46" | 01:03'29" |
展開計圈分析
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