12.0 km | 01:37:37 | 08:07/km日期: 2023-11-05 13:44 - 總爬升: 176 m - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 42%
Pace: 07'18" / 06'09" / 06'21" / 06'27" / 06'59" / 08'55" / 09'30" / 10'28" / 06'55" / 08'16" / 09'05" / 11'36" / 5736'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'10") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'51") | 1000 / 5000 |
| 6 | | 08'54" (+02'46") | 1000 / 6000 |
| 7 | | 09'30" (+03'22") | 1000 / 7000 |
| 8 | | 10'27" (+04'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'47") | 1000 / 9000 |
| 10 | | 08'15" (+02'07") | 1000 / 10000 |
| 11 | | 09'04" (+02'56") | 1000 / 11000 |
| 12 | | 10'51" (+04'43") | 1000 / 12000 |
| 13 | | 38'19" (+32'11") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 185.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'09" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'27" | 00:26'15" |
| 5 | 06'59" | 00:33'14" |
| 6 | 08'55" | 00:42'09" |
| 7 | 09'30" | 00:51'39" |
| 8 | 10'28" | 01:02'07" |
| 9 | 06'55" | 01:09'02" |
| 10 | 08'16" | 01:17'18" |
| 11 | 09'05" | 01:26'23" |
| 12 | 11'36" | 01:37'59" |
| 12.0 | 5753'55" | 02:35'21" |
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