21.1 km | 01:37:11 | 04:37/km日期: 2023-11-12 17:34 - 平均心率: 136 - 卡路里: 1193 Cal - 平均步頻: 182
Pace: 05'10" / 05'55" / 05'40" / 05'10" / 04'49" / 04'51" / 04'51" / 04'47" / 04'48" / 04'57" / 04'50" / 04'53" / 04'45" / 04'29" / 04'03" / 03'58" / 03'53" / 03'53" / 03'54" / 03'49" / 03'36" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'54" (+02'19") | 1000 / 2000 |
| 3 | | 05'40" (+02'05") | 1000 / 3000 |
| 4 | | 05'09" (+01'34") | 1000 / 4000 |
| 5 | | 04'48" (+01'13") | 1000 / 5000 |
| 6 | | 04'50" (+01'15") | 1000 / 6000 |
| 7 | | 04'51" (+01'16") | 1000 / 7000 |
| 8 | | 04'47" (+01'12") | 1000 / 8000 |
| 9 | | 04'48" (+01'13") | 1000 / 9000 |
| 10 | | 04'56" (+01'21") | 1000 / 10000 |
| 11 | | 04'50" (+01'15") | 1000 / 11000 |
| 12 | | 04'53" (+01'18") | 1000 / 12000 |
| 13 | | 04'45" (+01'10") | 1000 / 13000 |
| 14 | | 04'28" (+00'53") | 1000 / 14000 |
| 15 | | 04'03" (+00'28") | 1000 / 15000 |
| 16 | | 03'57" (+00'22") | 1000 / 16000 |
| 17 | | 03'52" (+00'17") | 1000 / 17000 |
| 18 | | 03'52" (+00'17") | 1000 / 18000 |
| 19 | | 03'54" (+00'19") | 1000 / 19000 |
| 20 | | 03'49" (+00'14") | 1000 / 20000 |
| 21 | | 03'35" | 1000 / 21000 |
| 22 | | 03'22" | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 276.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'55" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 04'49" | 00:26'44" |
| 6 | 04'51" | 00:31'35" |
| 7 | 04'51" | 00:36'26" |
| 8 | 04'47" | 00:41'13" |
| 9 | 04'48" | 00:46'01" |
| 10 | 04'57" | 00:50'58" |
| 11 | 04'50" | 00:55'48" |
| 12 | 04'53" | 01:00'41" |
| 13 | 04'45" | 01:05'26" |
| 14 | 04'29" | 01:09'55" |
| 15 | 04'03" | 01:13'58" |
| 16 | 03'58" | 01:17'56" |
| 17 | 03'53" | 01:21'49" |
| 18 | 03'53" | 01:25'42" |
| 19 | 03'54" | 01:29'36" |
| 20 | 03'49" | 01:33'25" |
| 21 | 03'36" | 01:37'01" |
| 21.1 | 03'11" | 01:37'11" |
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