24.6 km | 02:18:56 | 05:38/km日期: 2023-11-15 17:14 - 總爬升: 238 m - 卡路里: 1331 Cal - 總步數: 1630 - 平均步頻: 11 - 平均步幅: 1512 cm
Pace: 05'11" / 06'02" / 05'12" / 05'15" / 05'54" / 05'33" / 05'47" / 04'46" / 05'11" / 05'18" / 05'36" / 05'39" / 05'32" / 05'03" / 04'57" / 05'32" / 05'52" / 05'24" / 06'14" / 06'07" / 05'54" / 06'05" / 05'48" / 05'35" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'27") | 402 / 402 | 8 / 2235 |
| 2 | | 05'17" (+00'36") | 400 / 802 | 11 / 1666 |
| 3 | | 05'46" (+01'05") | 400 / 1203 | 12 / 1335 |
| 4 | | 05'54" (+01'13") | 400 / 1603 | 10 / 1540 |
| 5 | | 06'10" (+01'29") | 402 / 2005 | 13 / 1182 |
| 6 | | 05'12" (+00'31") | 400 / 2406 | 12 / 1540 |
| 7 | | 05'07" (+00'26") | 400 / 2806 | 11 / 1667 |
| 8 | | 05'46" (+01'05") | 401 / 3208 | 13 / 1255 |
| 9 | | 05'07" (+00'26") | 402 / 3611 | 12 / 1549 |
| 10 | | 05'30" (+00'49") | 402 / 4013 | 13 / 1342 |
| 11 | | 06'06" (+01'25") | 401 / 4415 | 10 / 1543 |
| 12 | | 05'52" (+01'11") | 402 / 4817 | 11 / 1437 |
| 13 | | 05'55" (+01'14") | 402 / 5220 | 10 / 1678 |
| 14 | | 05'39" (+00'58") | 400 / 5620 | 12 / 1429 |
| 15 | | 05'13" (+00'32") | 401 / 6022 | 13 / 1433 |
| 16 | | 06'49" (+02'08") | 402 / 6425 | 10 / 1343 |
| 17 | | 05'12" (+00'31") | 403 / 6828 | 10 / 1831 |
| 18 | | 05'03" (+00'22") | 402 / 7230 | 11 / 1677 |
| 19 | | 04'41" | 401 / 7631 | 10 / 2004 |
| 20 | | 04'57" (+00'16") | 400 / 8032 | 13 / 1540 |
| 21 | | 05'26" (+00'45") | 401 / 8433 | 12 / 1433 |
| 22 | | 05'14" (+00'33") | 403 / 8836 | 11 / 1680 |
| 23 | | 05'15" (+00'34") | 400 / 9236 | 13 / 1428 |
| 24 | | 05'36" (+00'55") | 400 / 9637 | 13 / 1335 |
| 25 | | 05'02" (+00'21") | 402 / 10040 | 13 / 1438 |
| 26 | | 05'45" (+01'04") | 402 / 10442 | 11 / 1548 |
| 27 | | 05'50" (+01'09") | 402 / 10845 | 8 / 2013 |
| 28 | | 05'46" (+01'05") | 400 / 11246 | 9 / 1821 |
| 29 | | 05'48" (+01'07") | 402 / 11648 | 8 / 2010 |
| 30 | | 05'22" (+00'41") | 400 / 12048 | 9 / 2000 |
| 31 | | 05'14" (+00'33") | 401 / 12449 | 7 / 2506 |
| 32 | | 06'11" (+01'30") | 400 / 12849 | 9 / 1669 |
| 33 | | 05'04" (+00'23") | 401 / 13251 | 11 / 1672 |
| 34 | | 05'23" (+00'42") | 401 / 13652 | 10 / 1824 |
| 35 | | 04'54" (+00'13") | 401 / 14053 | 12 / 1670 |
| 36 | | 05'09" (+00'28") | 401 / 14454 | 12 / 1542 |
| 37 | | 05'03" (+00'22") | 401 / 14856 | 12 / 1545 |
| 38 | | 05'42" (+01'01") | 402 / 15258 | 13 / 1341 |
| 39 | | 05'39" (+00'58") | 400 / 15659 | 11 / 1541 |
| 40 | | 05'45" (+01'04") | 402 / 16062 | 11 / 1547 |
| 41 | | 06'05" (+01'24") | 401 / 16463 | 12 / 1339 |
| 42 | | 05'44" (+01'03") | 400 / 16864 | 13 / 1336 |
| 43 | | 05'09" (+00'28") | 400 / 17264 | 11 / 1667 |
| 44 | | 05'48" (+01'07") | 402 / 17667 | 12 / 1436 |
| 45 | | 06'27" (+01'46") | 400 / 18067 | 10 / 1430 |
| 46 | | 06'09" (+01'28") | 402 / 18470 | 12 / 1259 |
| 47 | | 05'58" (+01'17") | 402 / 18872 | 13 / 1256 |
| 48 | | 06'13" (+01'32") | 401 / 19274 | 12 / 1255 |
| 49 | | 06'18" (+01'37") | 401 / 19676 | 10 / 1545 |
| 50 | | 05'57" (+01'16") | 402 / 20078 | 12 / 1341 |
| 51 | | 05'48" (+01'07") | 401 / 20479 | 15 / 1114 |
| 52 | | 06'23" (+01'42") | 401 / 20881 | 13 / 1181 |
| 53 | | 06'10" (+01'29") | 402 / 21284 | 12 / 1342 |
| 54 | | 05'57" (+01'16") | 400 / 21684 | 13 / 1250 |
| 55 | | 05'50" (+01'09") | 400 / 22084 | 12 / 1333 |
| 56 | | 05'55" (+01'14") | 402 / 22487 | 10 / 1677 |
| 57 | | 05'40" (+00'59") | 400 / 22887 | 11 / 1538 |
| 58 | | 05'40" (+00'59") | 402 / 23289 | 13 / 1341 |
| 59 | | 05'38" (+00'57") | 401 / 23691 | 11 / 1543 |
| 60 | | 05'37" (+00'56") | 400 / 24091 | 9 / 1818 |
| 61 | | 05'26" (+00'45") | 400 / 24491 | 10 / 1670 |
| 62 | | 05'38" (+00'57") | 153 / 24645 | 9 / 1919 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'02" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'54" | 00:27'34" |
| 6 | 05'33" | 00:33'07" |
| 7 | 05'47" | 00:38'54" |
| 8 | 04'46" | 00:43'40" |
| 9 | 05'11" | 00:48'51" |
| 10 | 05'18" | 00:54'09" |
| 11 | 05'36" | 00:59'45" |
| 12 | 05'39" | 01:05'24" |
| 13 | 05'32" | 01:10'56" |
| 14 | 05'03" | 01:15'59" |
| 15 | 04'57" | 01:20'56" |
| 16 | 05'32" | 01:26'28" |
| 17 | 05'52" | 01:32'20" |
| 18 | 05'24" | 01:37'44" |
| 19 | 06'14" | 01:43'58" |
| 20 | 06'07" | 01:50'05" |
| 21 | 05'54" | 01:55'59" |
| 22 | 06'05" | 02:02'04" |
| 23 | 05'48" | 02:07'52" |
| 24 | 05'35" | 02:13'27" |
| 24.6 | 08'27" | 02:18'56" |
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