25.2 km | 02:21:43 | 05:36/km日期: 2023-11-15 17:45 - 平均心率: 135 - 卡路里: 1167 Cal - 平均步頻: 184
Pace: 05'07" / 05'06" / 05'04" / 06'37" / 05'08" / 05'15" / 05'17" / 05'11" / 05'22" / 05'13" / 05'03" / 08'01" / 05'15" / 07'49" / 05'00" / 05'00" / 05'06" / 05'16" / 05'37" / 07'10" / 05'26" / 05'29" / 05'32" / 05'37" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" (+01'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 08'01" (+03'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 1000 / 13000 |
| 14 | | 07'49" (+02'50") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'06" (+00'07") | 1000 / 17000 |
| 18 | | 05'15" (+00'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'38") | 1000 / 19000 |
| 20 | | 07'09" (+02'10") | 1000 / 20000 |
| 21 | | 05'25" (+00'26") | 1000 / 21000 |
| 22 | | 05'29" (+00'30") | 1000 / 22000 |
| 23 | | 05'31" (+00'32") | 1000 / 23000 |
| 24 | | 05'36" (+00'37") | 1000 / 24000 |
| 25 | | 05'37" (+00'38") | 1000 / 25000 |
| 26 | | 05'49" (+00'50") | 250 / 25250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 06'37" | 00:21'54" |
| 5 | 05'08" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'17" | 00:37'34" |
| 8 | 05'11" | 00:42'45" |
| 9 | 05'22" | 00:48'07" |
| 10 | 05'13" | 00:53'20" |
| 11 | 05'03" | 00:58'23" |
| 12 | 08'01" | 01:06'24" |
| 13 | 05'15" | 01:11'39" |
| 14 | 07'49" | 01:19'28" |
| 15 | 05'00" | 01:24'28" |
| 16 | 05'00" | 01:29'28" |
| 17 | 05'06" | 01:34'34" |
| 18 | 05'16" | 01:39'50" |
| 19 | 05'37" | 01:45'27" |
| 20 | 07'10" | 01:52'37" |
| 21 | 05'26" | 01:58'03" |
| 22 | 05'29" | 02:03'32" |
| 23 | 05'32" | 02:09'04" |
| 24 | 05'37" | 02:14'41" |
| 25 | 05'37" | 02:20'18" |
| 25.3 | 05'46" | 02:21'45" |
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