10.2 km | 00:49:31 | 04:50/km日期: 2023-11-16 18:12 - 平均心率: 132 - 卡路里: 570 Cal - 平均步頻: 188
Pace: 05'39" / 05'09" / 04'43" / 04'34" / 04'32" / 04'16" / 04'12" / 05'13" / 05'12" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 04'43" (+00'31") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 05'12" (+01'00") | 1000 / 8000 |
| 9 | | 05'11" (+00'59") | 1000 / 9000 |
| 10 | | 04'58" (+00'46") | 1000 / 10000 |
| 11 | | 04'54" (+00'42") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 04'43" | 00:15'31" |
| 4 | 04'34" | 00:20'05" |
| 5 | 04'32" | 00:24'37" |
| 6 | 04'16" | 00:28'53" |
| 7 | 04'12" | 00:33'05" |
| 8 | 05'13" | 00:38'18" |
| 9 | 05'12" | 00:43'30" |
| 10 | 04'58" | 00:48'28" |
| 10.2 | 04'52" | 00:49'31" |
展開計圈分析
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