16.0 km | 01:19:45 | 04:59/km日期: 2023-11-17 12:23 - 平均心率: 146 - 卡路里: 912 Cal - 平均步頻: 192
Pace: 05'08" / 04'49" / 04'41" / 04'47" / 04'46" / 04'50" / 04'49" / 04'56" / 05'03" / 05'08" / 05'48" / 05'01" / 05'09" / 05'01" / 05'07" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+01'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 04'42" (+00'01") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.92 km 
Nike Air Zoom Tempo Next% 累積 :
3844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 04'50" | 00:29'01" |
| 7 | 04'49" | 00:33'50" |
| 8 | 04'56" | 00:38'46" |
| 9 | 05'03" | 00:43'49" |
| 10 | 05'08" | 00:48'57" |
| 11 | 05'48" | 00:54'45" |
| 12 | 05'01" | 00:59'46" |
| 13 | 05'09" | 01:04'55" |
| 14 | 05'01" | 01:09'56" |
| 15 | 05'07" | 01:15'03" |
| 16.0 | 04'42" | 01:19'45" |
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