10.2 km | 00:55:48 | 05:28/km日期: 2023-11-17 18:16 - 平均心率: 136 - 卡路里: 549 Cal - 平均步頻: 178
Pace: 05'18" / 04'52" / 04'40" / 06'28" / 04'26" / 05'31" / 06'20" / 05'56" / 06'26" / 04'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+02'03") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 05'31" (+01'06") | 1000 / 6000 |
| 7 | | 06'19" (+01'54") | 1000 / 7000 |
| 8 | | 05'56" (+01'31") | 1000 / 8000 |
| 9 | | 06'26" (+02'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+01'07") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 04'40" | 00:14'50" |
| 4 | 06'28" | 00:21'18" |
| 5 | 04'26" | 00:25'44" |
| 6 | 05'31" | 00:31'15" |
| 7 | 06'20" | 00:37'35" |
| 8 | 05'56" | 00:43'31" |
| 9 | 06'26" | 00:49'57" |
| 10 | 04'44" | 00:54'41" |
| 10.2 | 05'30" | 00:55'48" |
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