21.3 km | 02:07:49 | 05:59/km日期: 2023-11-18 05:32 - 總爬升: 123 m - 平均心率: 128 - 卡路里: 1126 Cal - 平均步頻: 184
Pace: 06'32" / 06'26" / 06'12" / 06'30" / 06'45" / 07'46" / 06'05" / 05'54" / 05'48" / 05'46" / 09'01" / 05'22" / 05'16" / 05'24" / 05'28" / 05'46" / 05'10" / 04'54" / 05'19" / 05'23" / 05'27" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
539.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'30" | 00:25'40" |
| 5 | 06'45" | 00:32'25" |
| 6 | 07'46" | 00:40'11" |
| 7 | 06'05" | 00:46'16" |
| 8 | 05'54" | 00:52'10" |
| 9 | 05'48" | 00:57'58" |
| 10 | 05'46" | 01:03'44" |
| 11 | 09'01" | 01:12'45" |
| 12 | 05'22" | 01:18'07" |
| 13 | 05'16" | 01:23'23" |
| 14 | 05'24" | 01:28'47" |
| 15 | 05'28" | 01:34'15" |
| 16 | 05'46" | 01:40'01" |
| 17 | 05'10" | 01:45'11" |
| 18 | 04'54" | 01:50'05" |
| 19 | 05'19" | 01:55'24" |
| 20 | 05'23" | 02:00'47" |
| 21 | 05'27" | 02:06'14" |
| 21.3 | 04'48" | 02:07'49" |
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