10.1 km | 01:00:18 | 05:59/km日期: 2023-11-16 16:53 - 總爬升: 233 m - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 170
Pace: 06'28" / 06'32" / 06'04" / 05'22" / 05'11" / 06'55" / 06'52" / 06'08" / 05'25" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'39") | 1000 / 1000 |
| 2 | | 06'32" (+01'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'21" (+01'11") | 1000 / 6000 |
| 7 | | 06'52" (+01'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 196.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 05'22" | 00:24'26" |
| 5 | 05'11" | 00:29'37" |
| 6 | 06'55" | 00:36'32" |
| 7 | 06'52" | 00:43'24" |
| 8 | 06'08" | 00:49'32" |
| 9 | 05'25" | 00:54'57" |
| 10 | 05'13" | 01:00'10" |
| 10.1 | 05'04" | 01:00'32" |
展開計圈分析
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