11.1 km | 01:00:00 | 05:25/km日期: 2023-11-16 16:53 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 182
Pace: 05'54" / 05'31" / 05'28" / 05'26" / 05'27" / 05'26" / 05'21" / 05'19" / 05'20" / 05'20" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'05" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
370.58 km 
Asics MAGIC SPEED 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'27" | 00:27'46" |
| 6 | 05'26" | 00:33'12" |
| 7 | 05'21" | 00:38'33" |
| 8 | 05'19" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 05'20" | 00:54'32" |
| 11 | 05'14" | 00:59'46" |
| 11.1 | 05'03" | 01:00'02" |
展開計圈分析
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