13.0 km | 01:04:26 | 04:56/km日期: 2023-11-15 17:50 - 平均心率: 136 - 卡路里: 790 Cal - 平均步頻: 192
Pace: 05'40" / 05'33" / 05'22" / 05'16" / 04'59" / 04'55" / 04'59" / 04'46" / 04'41" / 04'46" / 04'39" / 04'23" / 04'20" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+01'13") | 1000 / 2000 |
| 3 | | 05'21" (+01'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'56") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 04'55" (+00'35") | 1000 / 6000 |
| 7 | | 04'58" (+00'38") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'23" (+00'03") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 03'46" | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 276.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 04'59" | 00:26'50" |
| 6 | 04'55" | 00:31'45" |
| 7 | 04'59" | 00:36'44" |
| 8 | 04'46" | 00:41'30" |
| 9 | 04'41" | 00:46'11" |
| 10 | 04'46" | 00:50'57" |
| 11 | 04'39" | 00:55'36" |
| 12 | 04'23" | 00:59'59" |
| 13 | 04'20" | 01:04'19" |
| 13.0 | 03'55" | 01:04'26" |
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