|  全馬 | 05:30:24 | 07:49/km | 第25馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 05:30:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+01'31") | 01:10'17" (+02'25") | | 00:35'14" (+01'42") | | 00:33'32" | 01:07'52" | | 00:34'20" (+00'48") | | 00:37'20" (+03'48") | 01:20'13" (+12'21") | | 00:42'53" (+09'21") | | 00:38'18" (+04'46") | 01:29'56" (+22'04") | | 00:51'38" (+18'06") | |
日期: 2023-11-12 06:20 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 2122 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'51") | 1000 / 1000 | | 2 | | 06'55" (+01'36") | 1000 / 2000 | | 3 | | 07'45" (+02'26") | 1000 / 3000 | | 4 | | 06'32" (+01'13") | 1000 / 4000 | | 5 | | 06'40" (+01'21") | 1000 / 5000 |
| 6 | | 06'48" (+01'29") | 1000 / 6000 | | 7 | | 06'16" (+00'57") | 1000 / 7000 | | 8 | | 07'58" (+02'39") | 1000 / 8000 | | 9 | | 08'11" (+02'52") | 1000 / 9000 | | 10 | | 05'58" (+00'39") | 1000 / 10000 | | 11 | | 07'15" (+01'56") | 1000 / 11000 | | 12 | | 05'38" (+00'19") | 1000 / 12000 | | 13 | | 06'29" (+01'10") | 1000 / 13000 | | 14 | | 06'04" (+00'45") | 1000 / 14000 | | 15 | | 08'04" (+02'45") | 1000 / 15000 | | 16 | | 05'19" | 1000 / 16000 | | 17 | | 08'50" (+03'31") | 1000 / 17000 | | 18 | | 06'37" (+01'18") | 1000 / 18000 | | 19 | | 07'00" (+01'41") | 1000 / 19000 | | 20 | | 06'32" (+01'13") | 1000 / 20000 | | 21 | | 07'37" (+02'18") | 1000 / 21000 | | 22 | | 06'23" (+01'04") | 1000 / 22000 | | 23 | | 06'30" (+01'11") | 1000 / 23000 | | 24 | | 09'42" (+04'23") | 1000 / 24000 | | 25 | | 07'05" (+01'46") | 1000 / 25000 | | 26 | | 05'36" (+00'17") | 1000 / 26000 | | 27 | | 09'13" (+03'54") | 1000 / 27000 | | 28 | | 12'44" (+07'25") | 1000 / 28000 | | 29 | | 07'48" (+02'29") | 1000 / 29000 | | 30 | | 07'29" (+02'10") | 1000 / 30000 | | 31 | | 08'26" (+03'07") | 1000 / 31000 | | 32 | | 08'49" (+03'30") | 1000 / 32000 | | 33 | | 07'43" (+02'24") | 1000 / 33000 | | 34 | | 06'16" (+00'57") | 1000 / 34000 | | 35 | | 07'02" (+01'43") | 1000 / 35000 | | 36 | | 08'39" (+03'20") | 1000 / 36000 | | 37 | | 09'47" (+04'28") | 1000 / 37000 | | 38 | | 09'55" (+04'36") | 1000 / 38000 | | 39 | | 10'00" (+04'41") | 1000 / 39000 | | 40 | | 13'15" (+07'56") | 1000 / 40000 | | 41 | | 08'02" (+02'43") | 1000 / 41000 | | 42 | | 08'44" (+03'25") | 1000 / 42000 | | 43 | | 06'04" (+00'45") | 877 / 42877 |
賽後評分: 謝謝大會工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 185.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'56" | 00:14'06" | | 3 | 07'45" | 00:21'51" | | 4 | 06'32" | 00:28'23" | | 5 | 06'40" | 00:35'03" | | 6 | 06'49" | 00:41'52" | | 7 | 06'17" | 00:48'09" | | 8 | 07'58" | 00:56'07" | | 9 | 08'11" | 01:04'18" | | 10 | 05'59" | 01:10'17" | | 11 | 07'15" | 01:17'32" | | 12 | 05'39" | 01:23'11" | | 13 | 06'29" | 01:29'40" | | 14 | 06'05" | 01:35'45" | | 15 | 08'04" | 01:43'49" | | 16 | 05'20" | 01:49'09" | | 17 | 08'50" | 01:57'59" | | 18 | 06'38" | 02:04'37" | | 19 | 07'00" | 02:11'37" | | 20 | 06'32" | 02:18'09" | | 21 | 07'38" | 02:25'47" | | 22 | 06'23" | 02:32'10" | | 23 | 06'30" | 02:38'40" | | 24 | 09'43" | 02:48'23" | | 25 | 07'06" | 02:55'29" | | 26 | 05'37" | 03:01'06" | | 27 | 09'13" | 03:10'19" | | 28 | 12'45" | 03:23'04" | | 29 | 07'48" | 03:30'52" | | 30 | 07'30" | 03:38'22" | | 31 | 08'26" | 03:46'48" | | 32 | 08'50" | 03:55'38" | | 33 | 07'44" | 04:03'22" | | 34 | 06'16" | 04:09'38" | | 35 | 07'02" | 04:16'40" | | 36 | 08'40" | 04:25'20" | | 37 | 09'47" | 04:35'07" | | 38 | 09'55" | 04:45'02" | | 39 | 10'01" | 04:55'03" | | 40 | 13'15" | 05:08'18" | | 41 | 08'03" | 05:16'21" | | 42 | 08'44" | 05:25'05" | | 42.9 | 06'04" | 05:30'25" |
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