10.3 km | 01:24:31 | 08:10/km日期: 2023-11-18 06:46 - 平均心率: 102 - 卡路里: 632 Cal
Pace: 08'01" / 05'51" / 05'41" / 08'07" / 06'07" / 07'44" / 08'02" / 08'59" / 09'42" / 11'31" / 13'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 570.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'51" | 00:13'52" |
| 3 | 05'41" | 00:19'33" |
| 4 | 08'07" | 00:27'40" |
| 5 | 06'07" | 00:33'47" |
| 6 | 07'44" | 00:41'31" |
| 7 | 08'02" | 00:49'33" |
| 8 | 08'59" | 00:58'32" |
| 9 | 09'42" | 01:08'14" |
| 10 | 11'31" | 01:19'45" |
| 10.3 | 13'48" | 01:24'31" |
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