|  恭喜完成了初馬 全馬 | 03:46:07 | 05:21/km | 第1馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:46:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" | 00:46'56" | | 00:23'32" (+00'08") | | 00:23'32" (+00'08") | 00:47'25" (+00'29") | | 00:23'53" (+00'29") | | 00:26'14" (+02'50") | 00:53'59" (+07'03") | | 00:27'45" (+04'21") | | 00:30'08" (+06'44") | 01:03'59" (+17'03") | | 00:33'51" (+10'27") | |
日期: 2023-11-19 06:15 - 平均心率: 166 - 卡路里: 3303 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" | 1000 / 1000 | | 2 | | 04'39" (+00'07") | 1000 / 2000 | | 3 | | 04'44" (+00'12") | 1000 / 3000 | | 4 | | 04'42" (+00'10") | 1000 / 4000 | | 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 | | 7 | | 04'36" (+00'04") | 1000 / 7000 | | 8 | | 04'47" (+00'15") | 1000 / 8000 | | 9 | | 04'44" (+00'12") | 1000 / 9000 | | 10 | | 04'39" (+00'07") | 1000 / 10000 | | 11 | | 04'42" (+00'10") | 1000 / 11000 | | 12 | | 04'43" (+00'11") | 1000 / 12000 | | 13 | | 04'42" (+00'10") | 1000 / 13000 | | 14 | | 04'40" (+00'08") | 1000 / 14000 | | 15 | | 04'42" (+00'10") | 1000 / 15000 | | 16 | | 04'41" (+00'09") | 1000 / 16000 | | 17 | | 04'46" (+00'14") | 1000 / 17000 | | 18 | | 04'49" (+00'17") | 1000 / 18000 | | 19 | | 04'46" (+00'14") | 1000 / 19000 | | 20 | | 04'49" (+00'17") | 1000 / 20000 | | 21 | | 04'51" (+00'19") | 1000 / 21000 | | 22 | | 04'55" (+00'23") | 1000 / 22000 | | 23 | | 05'14" (+00'42") | 1000 / 23000 | | 24 | | 05'35" (+01'03") | 1000 / 24000 | | 25 | | 05'36" (+01'04") | 1000 / 25000 | | 26 | | 04'58" (+00'26") | 1000 / 26000 | | 27 | | 05'39" (+01'07") | 1000 / 27000 | | 28 | | 06'10" (+01'38") | 1000 / 28000 | | 29 | | 05'34" (+01'02") | 1000 / 29000 | | 30 | | 05'22" (+00'50") | 1000 / 30000 | | 31 | | 05'52" (+01'20") | 1000 / 31000 | | 32 | | 06'09" (+01'37") | 1000 / 32000 | | 33 | | 05'38" (+01'06") | 1000 / 33000 | | 34 | | 05'53" (+01'21") | 1000 / 34000 | | 35 | | 06'33" (+02'01") | 1000 / 35000 | | 36 | | 06'44" (+02'12") | 1000 / 36000 | | 37 | | 06'47" (+02'15") | 1000 / 37000 | | 38 | | 06'57" (+02'25") | 1000 / 38000 | | 39 | | 06'13" (+01'41") | 1000 / 39000 | | 40 | | 07'08" (+02'36") | 1000 / 40000 | | 41 | | 06'06" (+01'34") | 1000 / 41000 | | 42 | | 05'54" (+01'22") | 1000 / 42000 | | 43 | | 08'15" (+03'43") | 216 / 42216 |
賽前宣言: 無傷完賽 賽後評分: 繼續加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 282.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'40" | 00:09'12" | | 3 | 04'44" | 00:13'56" | | 4 | 04'42" | 00:18'38" | | 5 | 04'46" | 00:23'24" | | 6 | 04'43" | 00:28'07" | | 7 | 04'37" | 00:32'44" | | 8 | 04'47" | 00:37'31" | | 9 | 04'45" | 00:42'16" | | 10 | 04'40" | 00:46'56" | | 11 | 04'43" | 00:51'39" | | 12 | 04'43" | 00:56'22" | | 13 | 04'43" | 01:01'05" | | 14 | 04'40" | 01:05'45" | | 15 | 04'43" | 01:10'28" | | 16 | 04'42" | 01:15'10" | | 17 | 04'47" | 01:19'57" | | 18 | 04'49" | 01:24'46" | | 19 | 04'46" | 01:29'32" | | 20 | 04'49" | 01:34'21" | | 21 | 04'52" | 01:39'13" | | 22 | 04'56" | 01:44'09" | | 23 | 05'14" | 01:49'23" | | 24 | 05'36" | 01:54'59" | | 25 | 05'36" | 02:00'35" | | 26 | 04'59" | 02:05'34" | | 27 | 05'39" | 02:11'13" | | 28 | 06'10" | 02:17'23" | | 29 | 05'35" | 02:22'58" | | 30 | 05'22" | 02:28'20" | | 31 | 05'53" | 02:34'13" | | 32 | 06'10" | 02:40'23" | | 33 | 05'38" | 02:46'01" | | 34 | 05'53" | 02:51'54" | | 35 | 06'34" | 02:58'28" | | 36 | 06'44" | 03:05'12" | | 37 | 06'47" | 03:11'59" | | 38 | 06'58" | 03:18'57" | | 39 | 06'13" | 03:25'10" | | 40 | 07'09" | 03:32'19" | | 41 | 06'06" | 03:38'25" | | 42 | 05'54" | 03:44'19" | | 42.2 | 14'40" | 03:47'30" |
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