5.6 km | 01:00:33 | 10:45/km日期: 2023-11-19 21:08 - 平均心率: 66 - 卡路里: 62 Cal - 平均步頻: 122
Pace: 10'47" / 10'14" / 10'29" / 10'36" / 11'13" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+00'44") | 375 / 375 |
| 2 | | 10'59" (+00'57") | 366 / 741 |
| 3 | | 10'10" (+00'08") | 392 / 1133 |
| 4 | | 10'24" (+00'22") | 388 / 1521 |
| 5 | | 10'03" (+00'01") | 393 / 1915 |
| 6 | | 11'00" (+00'58") | 365 / 2280 |
| 7 | | 10'02" | 396 / 2676 |
| 8 | | 10'21" (+00'19") | 385 / 3061 |
| 9 | | 10'34" (+00'32") | 378 / 3440 |
| 10 | | 10'44" (+00'42") | 373 / 3814 |
| 11 | | 10'53" (+00'51") | 368 / 4182 |
| 12 | | 10'59" (+00'57") | 369 / 4552 |
| 13 | | 11'04" (+01'02") | 366 / 4918 |
| 14 | | 11'15" (+01'13") | 362 / 5280 |
| 15 | | 12'15" (+02'13") | 330 / 5611 |
| 16 | | 11'27" (+01'25") | 20 / 5631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 10'14" | 00:21'01" |
| 3 | 10'29" | 00:31'30" |
| 4 | 10'36" | 00:42'06" |
| 5 | 11'13" | 00:53'19" |
| 5.6 | 11'27" | 01:00'33" |
展開計圈分析
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