5.1 km | 00:19:27 | 03:47/km日期: 2016-05-03 21:04 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 03'40" / 03'41" / 03'40" / 03'57" / 04'05" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'03") | 193 / 193 |
2 | | 03'41" (+00'07") | 408 / 602 |
3 | | 03'39" (+00'05") | 410 / 1012 |
4 | | 03'34" | 416 / 1429 |
5 | | 03'43" (+00'09") | 405 / 1834 |
6 | | 03'39" (+00'05") | 412 / 2247 |
7 | | 03'42" (+00'08") | 409 / 2657 |
8 | | 03'45" (+00'11") | 411 / 3068 |
9 | | 03'53" (+00'19") | 413 / 3481 |
10 | | 04'01" (+00'27") | 407 / 3889 |
11 | | 04'03" (+00'29") | 410 / 4299 |
12 | | 04'06" (+00'32") | 402 / 4701 |
13 | | 03'46" (+00'12") | 416 / 5118 |
14 | | 03'22" | 12 / 5131 |
5月累積里程 : 111.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'41" | 00:07'21" |
3 | 03'40" | 00:11'01" |
4 | 03'57" | 00:14'58" |
5 | 04'05" | 00:19'03" |
5.1 | 03'02" | 00:19'27" |