|  全馬 | 04:22:39 | 06:13/km | 第51馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:22:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+01'05") | 01:00'37" (+01'03") | | 00:30'26" (+01'20") | | 00:31'57" (+02'51") | 01:03'12" (+03'38") | | 00:31'15" (+02'09") | | 00:30'28" (+01'22") | 00:59'34" | | 00:29'06" | | 00:32'23" (+03'17") | 01:05'34" (+06'00") | | 00:33'11" (+04'05") | |
日期: 2023-11-19 06:15 - 平均心率: 142 - 卡路里: 2194 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'19") | 1000 / 1000 | | 2 | | 06'03" (+00'39") | 1000 / 2000 | | 3 | | 05'50" (+00'26") | 1000 / 3000 | | 4 | | 05'55" (+00'31") | 1000 / 4000 | | 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 | | 7 | | 05'39" (+00'15") | 1000 / 7000 | | 8 | | 05'51" (+00'27") | 1000 / 8000 | | 9 | | 06'41" (+01'17") | 1000 / 9000 | | 10 | | 06'07" (+00'43") | 1000 / 10000 | | 11 | | 07'24" (+02'00") | 1000 / 11000 | | 12 | | 05'58" (+00'34") | 1000 / 12000 | | 13 | | 05'56" (+00'32") | 1000 / 13000 | | 14 | | 05'57" (+00'33") | 1000 / 14000 | | 15 | | 06'39" (+01'15") | 1000 / 15000 | | 16 | | 05'48" (+00'24") | 1000 / 16000 | | 17 | | 06'05" (+00'41") | 1000 / 17000 | | 18 | | 06'53" (+01'29") | 1000 / 18000 | | 19 | | 06'15" (+00'51") | 1000 / 19000 | | 20 | | 06'11" (+00'47") | 1000 / 20000 | | 21 | | 06'01" (+00'37") | 1000 / 21000 | | 22 | | 07'31" (+02'07") | 1000 / 22000 | | 23 | | 05'24" | 1000 / 23000 | | 24 | | 06'02" (+00'38") | 1000 / 24000 | | 25 | | 05'27" (+00'03") | 1000 / 25000 | | 26 | | 05'31" (+00'07") | 1000 / 26000 | | 27 | | 05'33" (+00'09") | 1000 / 27000 | | 28 | | 06'11" (+00'47") | 1000 / 28000 | | 29 | | 05'55" (+00'31") | 1000 / 29000 | | 30 | | 05'53" (+00'29") | 1000 / 30000 | | 31 | | 06'56" (+01'32") | 1000 / 31000 | | 32 | | 05'54" (+00'30") | 1000 / 32000 | | 33 | | 07'08" (+01'44") | 1000 / 33000 | | 34 | | 06'18" (+00'54") | 1000 / 34000 | | 35 | | 06'06" (+00'42") | 1000 / 35000 | | 36 | | 06'38" (+01'14") | 1000 / 36000 | | 37 | | 06'16" (+00'52") | 1000 / 37000 | | 38 | | 06'12" (+00'48") | 1000 / 38000 | | 39 | | 07'01" (+01'37") | 1000 / 39000 | | 40 | | 07'01" (+01'37") | 1000 / 40000 | | 41 | | 06'12" (+00'48") | 1000 / 41000 | | 42 | | 06'10" (+00'46") | 1000 / 42000 | | 43 | | 06'14" (+00'50") | 210 / 42210 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 356.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'03" | 00:12'47" | | 3 | 05'51" | 00:18'38" | | 4 | 05'55" | 00:24'33" | | 5 | 05'38" | 00:30'11" | | 6 | 06'06" | 00:36'17" | | 7 | 05'40" | 00:41'57" | | 8 | 05'52" | 00:47'49" | | 9 | 06'41" | 00:54'30" | | 10 | 06'07" | 01:00'37" | | 11 | 07'25" | 01:08'02" | | 12 | 05'59" | 01:14'01" | | 13 | 05'56" | 01:19'57" | | 14 | 05'57" | 01:25'54" | | 15 | 06'40" | 01:32'34" | | 16 | 05'48" | 01:38'22" | | 17 | 06'06" | 01:44'28" | | 18 | 06'54" | 01:51'22" | | 19 | 06'16" | 01:57'38" | | 20 | 06'11" | 02:03'49" | | 21 | 06'01" | 02:09'50" | | 22 | 07'32" | 02:17'22" | | 23 | 05'24" | 02:22'46" | | 24 | 06'03" | 02:28'49" | | 25 | 05'28" | 02:34'17" | | 26 | 05'31" | 02:39'48" | | 27 | 05'34" | 02:45'22" | | 28 | 06'12" | 02:51'34" | | 29 | 05'55" | 02:57'29" | | 30 | 05'54" | 03:03'23" | | 31 | 06'56" | 03:10'19" | | 32 | 05'54" | 03:16'13" | | 33 | 07'09" | 03:23'22" | | 34 | 06'18" | 03:29'40" | | 35 | 06'06" | 03:35'46" | | 36 | 06'39" | 03:42'25" | | 37 | 06'16" | 03:48'41" | | 38 | 06'13" | 03:54'54" | | 39 | 07'02" | 04:01'56" | | 40 | 07'01" | 04:08'57" | | 41 | 06'13" | 04:15'10" | | 42 | 06'11" | 04:21'21" | | 42.2 | 06'14" | 04:22'40" |
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