| 賽前宣言: 💪 賽後評分: 💪💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'12" | 00:08'35" | | 3 | 04'16" | 00:12'51" | | 4 | 04'13" | 00:17'04" | | 5 | 04'14" | 00:21'18" | | 6 | 04'20" | 00:25'38" | | 7 | 04'23" | 00:30'01" | | 8 | 04'10" | 00:34'11" | | 9 | 04'30" | 00:38'41" | | 10 | 04'12" | 00:42'53" | | 11 | 04'18" | 00:47'11" | | 12 | 04'14" | 00:51'25" | | 13 | 04'25" | 00:55'50" | | 14 | 04'27" | 01:00'17" | | 15 | 04'36" | 01:04'53" | | 16 | 04'29" | 01:09'22" | | 17 | 04'24" | 01:13'46" | | 18 | 04'36" | 01:18'22" | | 19 | 04'34" | 01:22'56" | | 20 | 04'30" | 01:27'26" | | 21 | 04'29" | 01:31'55" | | 22 | 04'45" | 01:36'40" | | 23 | 04'32" | 01:41'12" | | 24 | 04'37" | 01:45'49" | | 25 | 04'35" | 01:50'24" | | 26 | 04'33" | 01:54'57" | | 27 | 04'37" | 01:59'34" | | 28 | 04'45" | 02:04'19" | | 29 | 04'40" | 02:08'59" | | 30 | 04'45" | 02:13'44" | | 31 | 04'56" | 02:18'40" | | 32 | 04'47" | 02:23'27" | | 33 | 04'48" | 02:28'15" | | 34 | 04'47" | 02:33'02" | | 35 | 04'51" | 02:37'53" | | 36 | 05'00" | 02:42'53" | | 37 | 04'49" | 02:47'42" | | 38 | 04'42" | 02:52'24" | | 39 | 04'47" | 02:57'11" | | 40 | 05'10" | 03:02'21" | | 41 | 04'54" | 03:07'15" | | 42 | 04'48" | 03:12'03" | | 42.2 | 04'38" | 03:13'04" |
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