| 賽後評分: 天氣涼爽賽道平緩適合破PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'00" | 00:10'04" | | 3 | 05'09" | 00:15'13" | | 4 | 05'00" | 00:20'13" | | 5 | 05'07" | 00:25'20" | | 6 | 05'11" | 00:30'31" | | 7 | 05'11" | 00:35'42" | | 8 | 05'08" | 00:40'50" | | 9 | 05'15" | 00:46'05" | | 10 | 05'05" | 00:51'10" | | 11 | 05'13" | 00:56'23" | | 12 | 05'11" | 01:01'34" | | 13 | 05'05" | 01:06'39" | | 14 | 05'12" | 01:11'51" | | 15 | 05'52" | 01:17'43" | | 16 | 05'17" | 01:23'00" | | 17 | 05'15" | 01:28'15" | | 18 | 05'29" | 01:33'44" | | 19 | 05'32" | 01:39'16" | | 20 | 05'30" | 01:44'46" | | 21 | 05'31" | 01:50'17" | | 22 | 05'32" | 01:55'49" | | 23 | 05'22" | 02:01'11" | | 24 | 05'41" | 02:06'52" | | 25 | 05'36" | 02:12'28" | | 26 | 05'38" | 02:18'06" | | 27 | 05'41" | 02:23'47" | | 28 | 05'37" | 02:29'24" | | 29 | 05'42" | 02:35'06" | | 30 | 05'37" | 02:40'43" | | 31 | 05'56" | 02:46'39" | | 32 | 05'41" | 02:52'20" | | 33 | 05'50" | 02:58'10" | | 34 | 05'46" | 03:03'56" | | 35 | 05'45" | 03:09'41" | | 36 | 05'44" | 03:15'25" | | 37 | 05'39" | 03:21'04" | | 38 | 05'45" | 03:26'49" | | 39 | 05'36" | 03:32'25" | | 40 | 05'46" | 03:38'11" | | 41 | 05'34" | 03:43'45" | | 42 | 05'20" | 03:49'05" | | 42.0 | 08'16" | 03:49'27" |
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