| 賽後評分: 里程數字都早了800米，最後里程足夠\n補給站補給陽春，基本水，運動飲料，汽水啤酒跟水果餅乾，除了水煎包沒有其他的。\n半馬全馬組分流點沒有交管，好幾位半馬跑者跑錯\n 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 305.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'38" | 00:12'47" | | 3 | 05'28" | 00:18'15" | | 4 | 05'26" | 00:23'41" | | 5 | 05'26" | 00:29'07" | | 6 | 05'28" | 00:34'35" | | 7 | 05'29" | 00:40'04" | | 8 | 05'29" | 00:45'33" | | 9 | 05'27" | 00:51'00" | | 10 | 05'35" | 00:56'35" | | 11 | 05'57" | 01:02'32" | | 12 | 05'27" | 01:07'59" | | 13 | 05'28" | 01:13'27" | | 14 | 05'27" | 01:18'54" | | 15 | 06'20" | 01:25'14" | | 16 | 05'50" | 01:31'04" | | 17 | 05'33" | 01:36'37" | | 18 | 06'06" | 01:42'43" | | 19 | 06'10" | 01:48'53" | | 20 | 06'19" | 01:55'12" | | 21 | 05'43" | 02:00'55" | | 22 | 07'00" | 02:07'55" | | 23 | 06'16" | 02:14'11" | | 24 | 07'52" | 02:22'03" | | 25 | 05'41" | 02:27'44" | | 26 | 07'23" | 02:35'07" | | 27 | 06'07" | 02:41'14" | | 28 | 07'18" | 02:48'32" | | 29 | 07'27" | 02:55'59" | | 30 | 06'00" | 03:01'59" | | 31 | 08'21" | 03:10'20" | | 32 | 06'49" | 03:17'09" | | 33 | 08'59" | 03:26'08" | | 34 | 06'37" | 03:32'45" | | 35 | 07'10" | 03:39'55" | | 36 | 09'35" | 03:49'30" | | 37 | 06'30" | 03:56'00" | | 38 | 06'51" | 04:02'51" | | 39 | 06'39" | 04:09'30" | | 40 | 06'57" | 04:16'27" | | 41 | 06'02" | 04:22'29" | | 42 | 05'10" | 04:27'39" | | 42.2 | 03'46" | 04:28'28" |
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恭喜完成了第 60 馬
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