| 賽前宣言: 歡樂跑 賽後評分: 純樸的小鎮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 296.25 km  adidas adizero adios pro 2 藍紅 累積 : 916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'08" | 00:10'11" | | 3 | 04'58" | 00:15'09" | | 4 | 05'01" | 00:20'10" | | 5 | 05'08" | 00:25'18" | | 6 | 05'05" | 00:30'23" | | 7 | 05'09" | 00:35'32" | | 8 | 05'09" | 00:40'41" | | 9 | 05'21" | 00:46'02" | | 10 | 04'59" | 00:51'01" | | 11 | 05'14" | 00:56'15" | | 12 | 05'07" | 01:01'22" | | 13 | 05'08" | 01:06'30" | | 14 | 05'09" | 01:11'39" | | 15 | 05'18" | 01:16'57" | | 16 | 05'03" | 01:22'00" | | 17 | 05'10" | 01:27'10" | | 18 | 05'10" | 01:32'20" | | 19 | 05'13" | 01:37'33" | | 20 | 05'15" | 01:42'48" | | 21 | 05'12" | 01:48'00" | | 22 | 05'26" | 01:53'26" | | 23 | 05'06" | 01:58'32" | | 24 | 05'22" | 02:03'54" | | 25 | 05'08" | 02:09'02" | | 26 | 05'15" | 02:14'17" | | 27 | 05'10" | 02:19'27" | | 28 | 05'41" | 02:25'08" | | 29 | 05'17" | 02:30'25" | | 30 | 05'21" | 02:35'46" | | 31 | 05'54" | 02:41'40" | | 32 | 05'34" | 02:47'14" | | 33 | 05'38" | 02:52'52" | | 34 | 05'38" | 02:58'30" | | 35 | 05'32" | 03:04'02" | | 36 | 07'18" | 03:11'20" | | 37 | 05'15" | 03:16'35" | | 38 | 05'24" | 03:21'59" | | 39 | 05'20" | 03:27'19" | | 40 | 05'38" | 03:32'57" | | 41 | 05'10" | 03:38'07" | | 42 | 05'11" | 03:43'18" | | 42.2 | 04'54" | 03:44'07" |
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