10.1 km | 00:55:26 | 05:29/km日期: 2023-11-21 09:22 - 平均心率: 139 - 卡路里: 411 Cal - 平均步頻: 182
Pace: 08'41" / 05'25" / 04'46" / 04'47" / 04'47" / 04'42" / 04'42" / 07'01" / 04'32" / 05'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:05'34" (+01'00") | 18 / 18 |
| 2 | | 07'28" (+02'54") | 1000 / 1018 |
| 3 | | 05'23" (+00'49") | 1000 / 2018 |
| 4 | | 04'47" (+00'13") | 1000 / 3018 |
| 5 | | 04'41" (+00'07") | 1000 / 4018 |
| 6 | | 04'46" (+00'12") | 1000 / 5018 |
| 7 | | 04'45" (+00'11") | 1000 / 6018 |
| 8 | | 04'44" (+00'10") | 1000 / 7018 |
| 9 | | 06'57" (+02'23") | 1000 / 8018 |
| 10 | | 04'34" | 1000 / 9018 |
| 11 | | 05'33" (+00'59") | 1000 / 10018 |
| 12 | | 07'05" (+02'31") | 71 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
166.76 km 
NIKE TEMPO NEXT% 累積 :
3826.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'25" | 00:14'06" |
| 3 | 04'46" | 00:18'52" |
| 4 | 04'47" | 00:23'39" |
| 5 | 04'47" | 00:28'26" |
| 6 | 04'42" | 00:33'08" |
| 7 | 04'42" | 00:37'50" |
| 8 | 07'01" | 00:44'51" |
| 9 | 04'32" | 00:49'23" |
| 10 | 05'36" | 00:54'59" |
| 10.1 | 06'17" | 00:55'33" |
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