12.5 km | 01:43:47 | 08:18/km日期: 2016-05-04 19:13 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 05'14" / 04'53" / 15'12" / 04'05" / 04'58" / 04'27" / 14'30" / 04'21" / 04'44" / 07'30" / 10'44" / 07'04" / 33'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'55") | 1000 / 1000 |
| 2 | | 04'53" (+01'35") | 1000 / 2000 |
| 3 | | 04'38" (+01'20") | 125 / 2125 |
| 4 | | 43'09" (+39'51") | 143 / 2269 |
| 5 | | 03'29" (+00'11") | 89 / 2358 |
| 6 | | 15'50" (+12'32") | 44 / 2403 |
| 7 | | 03'18" | 106 / 2510 |
| 8 | | 16'43" (+13'25") | 47 / 2557 |
| 9 | | 03'22" (+00'04") | 101 / 2658 |
| 10 | | 22'20" (+19'02") | 249 / 2908 |
| 11 | | 03'57" (+00'39") | 408 / 3317 |
| 12 | | 04'05" (+00'47") | 407 / 3724 |
| 13 | | 04'04" (+00'46") | 407 / 4131 |
| 14 | | 06'11" (+02'53") | 402 / 4534 |
| 15 | | 04'08" (+00'50") | 408 / 4942 |
| 16 | | 04'00" (+00'42") | 418 / 5360 |
| 17 | | 03'54" (+00'36") | 422 / 5782 |
| 18 | | 05'45" (+02'27") | 414 / 6197 |
| 19 | | 27'33" (+24'15") | 435 / 6632 |
| 20 | | 03'59" (+00'41") | 417 / 7050 |
| 21 | | 03'58" (+00'40") | 415 / 7466 |
| 22 | | 03'56" (+00'38") | 416 / 7882 |
| 23 | | 06'41" (+03'23") | 401 / 8284 |
| 24 | | 04'03" (+00'45") | 413 / 8697 |
| 25 | | 04'03" (+00'45") | 414 / 9111 |
| 26 | | 03'57" (+00'39") | 415 / 9526 |
| 27 | | 06'14" (+02'56") | 410 / 9937 |
| 28 | | 58'00" (+54'42") | 147 / 10084 |
| 29 | | 05'26" (+02'08") | 1000 / 11084 |
| 30 | | 18'30" (+15'12") | 125 / 11210 |
| 31 | | 05'23" (+02'05") | 1000 / 12210 |
| 32 | | 55'43" (+52'25") | 269 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 15'12" | 00:25'19" |
| 4 | 04'05" | 00:29'24" |
| 5 | 04'58" | 00:34'22" |
| 6 | 04'27" | 00:38'49" |
| 7 | 14'30" | 00:53'19" |
| 8 | 04'21" | 00:57'40" |
| 9 | 04'44" | 01:02'24" |
| 10 | 07'30" | 01:09'54" |
| 11 | 10'44" | 01:20'38" |
| 12 | 07'04" | 01:27'42" |
| 12.5 | 33'31" | 01:43'48" |
留言 
展開計圈分析
