10.2 km | 01:05:09 | 06:23/km日期: 2023-11-21 06:12 - 總爬升: 166 m - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 160
Pace: 06'55" / 06'58" / 06'18" / 06'51" / 06'15" / 06'29" / 06'03" / 06'12" / 06'10" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'11") | 1000 / 1000 |
| 2 | | 06'57" (+01'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'50" (+01'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
190.24 km 
ADIZERO BOSTON 12 bule 累積 :
383.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'18" | 00:20'11" |
| 4 | 06'51" | 00:27'02" |
| 5 | 06'15" | 00:33'17" |
| 6 | 06'29" | 00:39'46" |
| 7 | 06'03" | 00:45'49" |
| 8 | 06'12" | 00:52'01" |
| 9 | 06'10" | 00:58'11" |
| 10 | 05'46" | 01:03'57" |
| 10.2 | 05'53" | 01:05'09" |
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