16.0 km | 01:29:36 | 05:35/km日期: 2023-11-21 17:06 - 總爬升: 146 m - 卡路里: 865 Cal - 總步數: 1030 - 平均步頻: 11 - 平均步幅: 1556 cm
Pace: 06'08" / 05'35" / 05'24" / 05'45" / 05'36" / 05'20" / 05'03" / 05'14" / 05'59" / 05'26" / 06'21" / 05'21" / 05'23" / 05'11" / 05'13" / 05'13" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'54") | 401 / 401 | 6 / 2509 |
| 2 | | 06'45" (+01'46") | 401 / 803 | 11 / 1339 |
| 3 | | 05'32" (+00'33") | 400 / 1203 | 13 / 1333 |
| 4 | | 05'34" (+00'35") | 400 / 1603 | 11 / 1540 |
| 5 | | 05'56" (+00'57") | 401 / 2005 | 13 / 1253 |
| 6 | | 05'14" (+00'15") | 403 / 2408 | 14 / 1344 |
| 7 | | 05'25" (+00'26") | 402 / 2810 | 12 / 1436 |
| 8 | | 06'03" (+01'04") | 401 / 3212 | 9 / 1673 |
| 9 | | 05'50" (+00'51") | 400 / 3612 | 10 / 1666 |
| 10 | | 05'51" (+00'52") | 400 / 4013 | 8 / 2003 |
| 11 | | 05'57" (+00'58") | 400 / 4413 | 12 / 1335 |
| 12 | | 05'21" (+00'22") | 401 / 4814 | 12 / 1543 |
| 13 | | 05'50" (+00'51") | 401 / 5216 | 11 / 1435 |
| 14 | | 05'10" (+00'11") | 402 / 5619 | 12 / 1546 |
| 15 | | 05'23" (+00'24") | 402 / 6021 | 12 / 1437 |
| 16 | | 04'59" | 401 / 6422 | 14 / 1432 |
| 17 | | 05'04" (+00'05") | 400 / 6822 | 12 / 1538 |
| 18 | | 05'10" (+00'11") | 402 / 7224 | 10 / 1828 |
| 19 | | 05'16" (+00'17") | 401 / 7626 | 13 / 1433 |
| 20 | | 05'54" (+00'55") | 400 / 8026 | 11 / 1430 |
| 21 | | 05'57" (+00'58") | 403 / 8429 | 9 / 1832 |
| 22 | | 06'06" (+01'07") | 400 / 8830 | 11 / 1431 |
| 23 | | 06'11" (+01'12") | 401 / 9231 | 8 / 2005 |
| 24 | | 05'12" (+00'13") | 400 / 9632 | 8 / 2223 |
| 25 | | 05'29" (+00'30") | 400 / 10032 | 10 / 1667 |
| 26 | | 07'36" (+02'37") | 400 / 10433 | 11 / 1178 |
| 27 | | 05'26" (+00'27") | 400 / 10833 | 8 / 2226 |
| 28 | | 05'28" (+00'29") | 402 / 11235 | 9 / 2011 |
| 29 | | 05'24" (+00'25") | 401 / 11636 | 11 / 1670 |
| 30 | | 05'21" (+00'22") | 401 / 12038 | 13 / 1337 |
| 31 | | 05'34" (+00'35") | 400 / 12438 | 12 / 1430 |
| 32 | | 05'18" (+00'19") | 402 / 12840 | 15 / 1256 |
| 33 | | 05'21" (+00'22") | 401 / 13242 | 13 / 1435 |
| 34 | | 05'14" (+00'15") | 400 / 13643 | 12 / 1541 |
| 35 | | 05'18" (+00'19") | 401 / 14045 | 12 / 1545 |
| 36 | | 05'15" (+00'16") | 402 / 14447 | 15 / 1256 |
| 37 | | 05'08" (+00'09") | 401 / 14848 | 11 / 1673 |
| 38 | | 05'16" (+00'17") | 401 / 15249 | 9 / 2005 |
| 39 | | 05'15" (+00'16") | 402 / 15652 | 10 / 1829 |
| 40 | | 05'20" (+00'21") | 374 / 16026 | 12 / 1558 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'20" | 00:33'48" |
| 7 | 05'03" | 00:38'51" |
| 8 | 05'14" | 00:44'05" |
| 9 | 05'59" | 00:50'04" |
| 10 | 05'26" | 00:55'30" |
| 11 | 06'21" | 01:01'51" |
| 12 | 05'21" | 01:07'12" |
| 13 | 05'23" | 01:12'35" |
| 14 | 05'11" | 01:17'46" |
| 15 | 05'13" | 01:22'59" |
| 16 | 05'13" | 01:28'12" |
| 16.0 | 48'57" | 01:29'36" |
20444.4 km | 
1008.2 km
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