11.3 km | 01:19:45 | 07:01/km日期: 2023-11-22 09:45 - 平均心率: 131 - 卡路里: 461 Cal - 平均步頻: 162
Pace: 09'00" / 08'20" / 06'40" / 06'31" / 06'38" / 06'31" / 07'32" / 06'40" / 06'43" / 06'47" / 06'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'32") | 1000 / 1000 |
| 2 | | 14'16" (+07'49") | 210 / 1210 |
| 3 | | 06'59" (+00'32") | 350 / 1561 |
| 4 | | 06'34" (+00'07") | 376 / 1937 |
| 5 | | 06'31" (+00'04") | 376 / 2314 |
| 6 | | 06'36" (+00'09") | 368 / 2682 |
| 7 | | 06'34" (+00'07") | 370 / 3053 |
| 8 | | 06'35" (+00'08") | 376 / 3429 |
| 9 | | 06'37" (+00'10") | 371 / 3800 |
| 10 | | 06'34" (+00'07") | 373 / 4174 |
| 11 | | 06'27" | 357 / 4531 |
| 12 | | 06'39" (+00'12") | 366 / 4897 |
| 13 | | 06'35" (+00'08") | 360 / 5257 |
| 14 | | 06'34" (+00'07") | 363 / 5621 |
| 15 | | 06'31" (+00'04") | 361 / 5982 |
| 16 | | 06'40" (+00'13") | 359 / 6342 |
| 17 | | 06'39" (+00'12") | 364 / 6706 |
| 18 | | 06'42" (+00'15") | 358 / 7065 |
| 19 | | 06'42" (+00'15") | 360 / 7425 |
| 20 | | 06'39" (+00'12") | 347 / 7773 |
| 21 | | 06'43" (+00'16") | 362 / 8135 |
| 22 | | 06'44" (+00'17") | 367 / 8503 |
| 23 | | 06'43" (+00'16") | 356 / 8860 |
| 24 | | 06'46" (+00'19") | 359 / 9219 |
| 25 | | 06'46" (+00'19") | 353 / 9573 |
| 26 | | 06'50" (+00'23") | 355 / 9929 |
| 27 | | 06'49" (+00'22") | 355 / 10284 |
| 28 | | 06'52" (+00'25") | 348 / 10633 |
| 29 | | 06'49" (+00'22") | 344 / 10978 |
| 30 | | 06'49" (+00'22") | 347 / 11326 |
| 31 | | 07'43" (+01'16") | 17 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'20" | 00:17'20" |
| 3 | 06'40" | 00:24'00" |
| 4 | 06'31" | 00:30'31" |
| 5 | 06'38" | 00:37'09" |
| 6 | 06'31" | 00:43'40" |
| 7 | 07'32" | 00:51'12" |
| 8 | 06'40" | 00:57'52" |
| 9 | 06'43" | 01:04'35" |
| 10 | 06'47" | 01:11'22" |
| 11 | 06'51" | 01:18'13" |
| 11.3 | 06'47" | 01:20'33" |
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